Kate's Mindfulness Tips for an ADHD Busy Brain

In this week’s More Yourself episode, I’m sharing something that’s felt really present for me lately, inspired by an email I received from Dr Megan Anna Neff: the challenge of engaging in mindfulness on the go with a brain that can't slow down.

We’re often told about the benefits of mindfulness, but for those of us with ADHD, being still, clearing our minds, and “just breathing” can feel almost impossible. And instead of feeling calm, we’re left feeling like we’ve failed at yet another task that we've set out for ourselves.

So in this episode, I wanted to share a different perspective. Rather than trying to force our brains to use techniques that don't align with our brains, we can take time to explore mindfulness and find tools that are softer, more compassionate, and made for ADHD brains.

Inside the episode, I explore:

1. Why traditional mindfulness can feel inaccessible for ADHD and what to try instead
2. How overthinking, anxiety, judgment and rumination pull us out of being present
3. The power of validating your emotions instead of trying to ignore or quiet them
4. Tools for grounding in overwhelming moments without forcing yourself to be still
5. How to name, accept, and respond to what your nervous system is truly asking for

This conversation is here to remind you that mindfulness doesn’t have to look like silence or stillness. It can be a gentle walk, a sensory moment with essential oils, a few deep breaths in between tasks, or even just noticing how you’re feeling, with kindness.

Timestamps:

1. 00:30 - Mindfulness for ADHD
2. 01:02 - Understanding Mindfulness in Neurodivergent Minds
3. 07:22 - Recognising Overwhelm and Taking a Pause
4. 11:41 - Grounding Techniques for Anxiety
5. 14:08 - Reimagining Mindfulness Practices
6. 17:09 - Mindfulness and Self-Compassion

Join the More Yourself Community - the doors are now open!

More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!

Inside the More Yourself Membership, you’ll be able to:

1. Connect with like-minded women who understand you
2. Learn from guest experts and practical tools
3. Receive compassionate prompts & gentle reminders
4. Enjoy voice-note encouragement from Kate
5. Join flexible meet-ups and mentoring sessions
6. Access on-demand workshops and quarterly guest expert sessions

To join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.

We’ll also be walking through The ADHD Women’s Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community setting.

Links and Resources:

1. Find my popular ADHD workshops and resources on my website [here].
2. Follow the podcast on Instagram: @adhd_womenswellbeing_pod
3. Listen to my episode with Dr Lidia Zylowska mentioned

Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.