The Realignment Reset | 4 Steps to Achievable Goals

The Realignment Reset | 4 Steps to Achievable Goals

Send us Fan Mail Realigning Your Goals: A Practical Guide for 2026 In this episode, Teresa Baglietto explores why New Year's resolutions often fail and introduces the concept of realignment as a more effective alternative. Teresa Baglietto shares personal experiences and offers a detailed four-step plan to help you achieve your goals. These questions help with clarity What feels out of alignment in my life right now — and why?What goal am I chasing out of pressure, not desire?What needs...

Episoder(36)

Life's Curveballs: From Paralyzed to Powerful—The Mindset That Wins

Life's Curveballs: From Paralyzed to Powerful—The Mindset That Wins

Send us Fan Mail In this inspiring interview, Robert Paylor — former rugby player turned motivational speaker and author of Paralyzed to Powerful, shares his extraordinary journey from paralysis to pu...

31 Aug 202558min

Life’s Curveballs: A Heart Attack That Redefined Everything

Life’s Curveballs: A Heart Attack That Redefined Everything

Send us Fan Mail What happens when life literally stops your heart? 💔 In this powerful episode of InShock, my guest Christopher Brown shares the life-changing moment he flatlined during a heart attac...

17 Aug 202545min

Life's Curveballs:  How to Find Purpose in Your Life

Life's Curveballs: How to Find Purpose in Your Life

Send us Fan Mail T reflects on recent conversations that left a lasting impact—reminders that purpose doesn’t always arrive with clarity or timing we expect. In this episode, she explores the often el...

3 Aug 202512min

Life's Curveballs:  6 Lessons I Learned from Divorce (and Life After It)

Life's Curveballs: 6 Lessons I Learned from Divorce (and Life After It)

Send us Fan Mail In this episode, I share the emotional reality of going through a divorce — and why, despite surviving cancer, strokes, and life-threatening health scares, my divorce was the most pai...

20 Jul 202520min

Life's Curveballs:  How to Keep a Positive Mindset When Everything Goes Wrong

Life's Curveballs: How to Keep a Positive Mindset When Everything Goes Wrong

Send us Fan Mail In this episode, I’m sharing my story of surviving: ✅ 4 cancer diagnoses (including breast cancer at 48 that led to double mastectomy & reconstruction) ✅ A terrifying brain aneurysm...

6 Jul 202514min

Life's Curveballs: Depression and Food - 4 Strategies That Actually Help

Life's Curveballs: Depression and Food - 4 Strategies That Actually Help

Send us Fan Mail We’re diving into something most people never think about: the surprising connection between what you eat and how you feel—especially your mood, energy, and mental health. As someone ...

22 Jun 202520min

Life's Curveballs: How to Stop Doing It All and Break the Cycle of Burnout

Life's Curveballs: How to Stop Doing It All and Break the Cycle of Burnout

Send us Fan Mail Are you constantly exhausted, overwhelmed, or struggling to make even the simplest decisions? That’s decision fatigue and burnout — and today, we’re talking about how to stop overdoin...

8 Jun 202511min

Life’s Curveballs: How Do You Turn a Lifelong Dream into Reality? A Published Author Tells Us!

Life’s Curveballs: How Do You Turn a Lifelong Dream into Reality? A Published Author Tells Us!

Send us Fan Mail In this episode of In Shock, we’re talking about chasing your passion at any age, overcoming fear, and taking that scary first step to build the life (or creative career) you’ve alway...

25 Mai 202531min

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