Mattress Basics…and Why “Perfect” Isn’t the Point
From the house, to the cabin, to the occasional “drunkie-bunkie,” this episode is all about sleep, mattresses, pillows and why the “perfect” setup is not actually the goal. Dr. Lindsay shares practica...
22 Apr 19min
The Power of Walking with Dr. Friede
Dr. Friede Kiernan of Healthy Families Chiropractic discusses walking as a powerful, often overlooked tool for health. Walking requires complex, full-body coordination of balance, posture, muscles, an...
15 Apr 7min
The Journey of Growing a Community-First Food Business in Calgary
Dr. Lindsay sits down with returning guest Amy Kadziolka, founder of Better Day Food Co., a thoughtful meal delivery company based in Calgary, Alberta, Canada. Amy shares how the business first sprout...
8 Apr 13min
Creating Your Family’s Healthcare Team
Dr Lindsay gives practical tips on how to build a family healthcare team - a daunting task, but one that you can break down into smaller bites by separating it into an emergency & illness care team, a...
1 Apr 23min
The Hidden Link Between Pelvic Floor, Hips, and Low Back Pain with Hilary McDermott
Dr. Lindsay sits down with pelvic floor physiotherapist Hilary McDermott to chat about the connection between pelvic floor function and persistent hip and low back pain. They discuss common indicators...
18 Mar 15min
Health through Movement with Dr Friede Kiernan
Dr. Lindsay sits down with returning guest Dr. Friede Kiernan to talk about why movement is essential to health. Dr Friede explains that motor control begins in the brain, and that pain, dysfunction, ...
11 Mar 13min
Breath and Body Balance in Pregnancy with Ashley Herrera
Dr. Lindsay and Ashley Herrera discuss simple, grounded ways to support pregnancy through movement, breath, and body balance. Ashley is a prenatal yoga educator, mom of three, and Calgary’s only Spinn...
4 Mar 16min
