#213 RAVES Model for Eating Disorders with Shane Jeffries

In this episode of The GP Show, Dr Ashlea Broomfield speaks with accredited practising dietitian Shane Jeffries about the RAVES Eating Model - a structured, adaptable framework for understanding and supporting eating patterns in general practice.

Originally developed for eating disorders, RAVES has been applied more broadly in primary care settings to support patients with body image concerns, disordered eating, chronic disease, metabolic health, and sports nutrition.

RAVES stands for:

Regularity – consistent eating patterns
Adequacy – meeting energy and nutrient needs
Variety – flexible, balanced food choices
Eating socially – navigating real-world meals
Spontaneity – adapting to unexpected situations

In this episode, Ashlea and Shane discuss:
• How diet culture and moralising food shape people's relationships with eating
• The difference between calories and nutritional adequacy
• How RAVES complements CBT-E, FBT, and plate-based approaches to disordered eating
• The role of hunger, fullness, and interoception in clinical practice
• Considerations for restrictive eating, neurodivergence, and GLP-1 medications
• Using RAVES as a structured thinking tool for GPs, even without providing detailed nutrition plans

Key takeaway: RAVES is not a diet - it's a practical, person-centred framework that balances structure, flexibility, and clinical nuance to support sustainable change across diverse contexts.

🔗 Learn more at raveseatingmodel.com

...

If you would like to request a topic, please contact us via contact@thegpshow.com

Thank you for listening and your support.

...

Study and learn lifestyle medicine: Interested in whole of person clinical practice, research and careers that address the lifestyle and social determinants of illness and wellbeing, using lifestyle approaches, behaviour change, health coaching and implementation science? Check out the JCU College of Medicine postgraduate degrees: Graduate Certificate, Graduate Diploma, and Master in lifestyle medicine.

Dr Sam Manger on YouTube: Using lifestyle as medicine: A new era in chronic disease remission and YouTube: Careers in lifestyle medicine

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(238)

#224 Clean Slate Clinic with Dr Chris Davis

Dr Chris Davis is a GP, Co-Founder and CMO of the Clean Slate Clinic, Australia's leading virtual detox and recovery service, and an Addiction Specialist at St Vincent's Hospital, Sydney. He establish...

13 Aug 59min

#223 Premenstrual Dysphoric Disorder (PMDD) with Professor Jayashri Kulkarni

Professor Jayashri Kulkarni is one of Australia's leading psychiatrists and researchers specialising in women's mental health. She is the Director of the HER Centre Australia (Health, Education and Re...

27 Jul 31min

#222 Perimenopausal Mental Health with Professor Jayashri Kulkarni

7 Jul 1h 2min

#221 Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (MECFS) with Dr David Fineberg

Dr David Fineberg is a General Practitioner and PhD candidate at the University of Melbourne whose research focuses on Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) and Long COVID. He is...

22 Jun 1h 16min

#220 Loose Joints, Lax Ligaments, and Liquid Gold: Musculoskeletal Medicine for Hypermobility with Dr Rob Illingworth

Many of us have patients with hypermobility and Ehlers-Danlos syndrome who we work hard to help. As our understanding of these complex multisystem conditions grows, understanding that it doesn't just ...

4 Jun 1h

#219 Fast Facts in Sexual and Reproductive Health with Dr Sara Whitburn

Dr. Sara Whitburn is the Medical Director of Sexual Health Victoria, Chair of the RACGP Sexual and Reproductive Health Special Interest Group, and a Senior Lecturer in Sexual Health at the University ...

4 Jun 1h 14min

#218 Workers' Compensation with Greg Spinda

Ever found yourself staring at a workers' compensation or insurance form, pen in hand, quietly wondering what on earth you're supposed to write in half these boxes? You're in good company. Most of us ...

2 Mai 1h 2min

#217 Men's Sexual Health with Dr Sama Balasubramanian

Dr Sama Balasubramanian is a General Practitioner and Sexual Health Physician, Fellow of the Australasian Chapter of Sexual Health Medicine and Fellow of the European Committee of Sexual Medicine. He...

22 Apr 1h 11min