Self-Conscious with Chrissy Teigen19 Feb

Dr. Robert Waldinger: The Real Secret to a Happy Life

Chrissy talks with Dr. Robert Waldinger, director of the Harvard Study of Adult Development and author of The Good Life, about what eight decades of research reveal makes life truly meaningful. His answer isn’t money, fame, or achievement—it’s the quality of our connections and how we nurture them across a lifetime.

Five Key Takeaways:

Relationships Drive Health & Happiness: Warm connections—not wealth, status, or cholesterol—are the strongest predictors of longevity and well-being.
Loneliness Is Toxic: Isolation impacts the body as severely as smoking, fueling stress, inflammation, and chronic illness.
Quality Over Quantity: You don’t need hundreds of friends or to be an extrovert—just a few reliable, caring relationships make the biggest difference.
Connections Require Effort: The happiest people actively maintain relationships through small, consistent actions like phone calls, texts, and shared rituals.
Conflict Can Deepen Bonds: Tools like the WISER model (Watch, Inspect, Select, Engage, Reflect) show how mindful conflict resolution can strengthen relationships rather than damage them.

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Episoder(57)

Andrew McCarthy: Who Needs Friends? The Male Loneliness Wake-Up Call

Chrissy sits down with actor and writer Andrew McCarthy to talk about the quiet crisis so many men are living inside: friendship drift, isolation, and the shame that keeps them from reaching out. Afte...

26 Mar 30min

Julia Minson: Disagree Better: Hold Your Ground Without Lighting a Match

Harvard professor Julia Minson joins Chrissy to break down why most “conflict” isn’t about bad people—it’s about missing skills. She explains how disagreement turns toxic when we slip into judgment, c...

19 Mar 48min

Elaine Welteroth: You Were Born Enough

Elaine Welteroth—bestselling author of More Than Enough and former Teen Vogue Editor-In-Chief—joins Chrissy for a reset on the lie that keeps so many of us small: the belief that we’re not enough. The...

12 Mar 46min

Dan Harris: Even You Can Meditate (And Be Less Reactive)

Dan Harris—journalist, former Good Morning America anchor, and author of Meditation for Fidgety Skeptics—joins Chrissy to demystify meditation for people who think they “can’t” do it. After a panic at...

5 Mar 38min

Sima Taparia: Why Perfection Is Ruining Your Love Life

World-famous matchmaker Sima Taparia (of Neflix’s Indian Matchmaking and the audiobook Your Perfect Partner Won’t Be Perfect) joins Chrissy to cut through modern dating burnout and unrealistic expecta...

26 Feb 23min

Darnell Lamont Walker: A Death Doula's Lessons For Dying With Few Regrets

Death doula Darnell Lamont Walker joins Chrissy for a deeply human conversation about what it really means to show up at the end of life—for ourselves and for the people we love. Together, they unpack...

12 Feb 49min

Dr. Shefali: From Chaos to Connection With Conscious Parenting

Dr. Shefali—world-renowned clinical psychologist and creator of Conscious Parenting—joins Chrissy to explain why so many parents feel overwhelmed: we’re raising kids with the old tools we inherited, e...

5 Feb 49min