S3, Episode 29: " Types of Boundaries… Part 1..” By Natasha Hickling, and Holly Martinson

Dear Diary,

Welcome to "The Indigo Diaries." Join host Natasha Hickling in the third and long-lasting series: "The World Through an Our Eyes.."

This week Natasha is back with a new featured episode of ‘Pick Our Brain Session’ where she will be joined once again by the amazing Holly Martinson to discuss some deep and interesting topics that they are discovering during their coaching experiences.

Holly Martinson is a former public and private school teacher and has 20+ years of experience in the field of Coaching and Special Education. Currently, she is an Integrative Executive Function Coach with Patient Minds, of which she is the owner and founder.

There are many aspects to the topic of boundaries. This is the first part of a three-part series. In today's podcast, they discuss boundaries, their different types, and their strengths. Some of the pitfalls of boundaries are discussed, as well as the consequences of not having them. Additionally, they provide you with the first step to discovering where you may need boundaries in your life.

Remember: This will a continual feature episode multiple times a year! Stay Tuned for the next one coming in September!

Come, Learn, listen, and experience the world through not her eyes, our eyes!

The Indigo Diaries

Ps-

If you would like any additional information regarding our support group, coaching or are interested in the world hearing your story in series 1, please see the links below:

Email: natasha@indigo-hub.com

Website: www.indigo-hub.com

FB Page: Indigo Hub (https://www.facebook.com/indigohubadhd/)

Instagram: @indigohubadhd

Holly’s Details:

LinkedIn: https://www.linkedin.com/in/hollymartinson/

Email: patientmindsllc@gmail.com

Website: https://www.patient-minds.com/

Resources Shared:

https://untappedbrilliance.com/how-to-create-healthy-boundaries-when-you-have-adhd/

https://impactparents.com/blog/adhd/control-adhd/