#106: 7 Wellness Mistakes Women Make in Middle Age (Because we learned them long ago!)
We were taught a lot about wellnessâŚLow fat. No carbs. Push harder. Start over on Monday.But in midlife?Those rules donât work the same anymore.Youâre not too old.Youâre not too late.But you might be ...
24 Apr 17min
#105: The Wellness Advice That Made Me Stop Overthinking Everything
If wellness has started to feel overwhelming⌠this is for you.After years of diets, trends, and starting over, itâs easy to feel like youâre doing something wrong.But what if the problem isnât you?In ...
2 Apr 9min
#104: Donât Underestimate the Power of Something Small (& Easy) for Your Wellness
We live in a culture obsessed with big change.Total reinventions. And âThis time everything will be different" feelings.But hereâs the truth most people overlook:The small, almost invisible changes ar...
20 Mar 10min
#103 Why âAll or Nothingâ Thinking Is Sabotaging Your Wellness (and any goals you've made!)
Are you stuck in the all-or-nothing trap with your wellness? Learn why missing a day doesnât mean failing, how small consistent steps are more powerful than perfection, and how to finally feel relief ...
5 Mar 9min
#101: Manifestation Isnât Just Mental â Itâs Physical
If youâve been doing the inner work⌠holding the vision⌠and the dream still hasnât landed â this isnât a failure.In midlife, manifestation doesnât break. Capacity shifts.This episode isnât about mind...
5 Feb 9min
#100: 7 Self-Care Shifts Every Midlife Woman Needs â Because Pushing Harder Isnât Working (Part 2)
If youâre doing all the ârightâ self-care things but still feel exhausted, wired, or off â this video is for you.This is Part 2 of my viral Self-Care for Midlife series, and weâre going deeper into wh...
22 Jan 21min
#99: 7 Mindset Shifts That Changed Me as a 30-Year Life Coach (Especially in Midlife)
After 30 years as a life coach, Iâve learned this: real change doesnât come from hustling harder or chasing perfect balance â it comes from small mindset shifts practiced consistently.In this episode,...
5 Jan 13min
