Double Bells: What Changes and Why It Matters
Send a text Double kettlebells don’t just make training “harder” — they change the entire way your body produces force, maintains posture, and reveals the truth about your mechanics. In this episode o...
28 Nov 202553min
The Clean: The Most Underrated Kettlebell Lift (And Why Yours Might Be Broken)
Send a text In this episode, Jeremiah Waylon and Roger Parks delve into the often overlooked kettlebell clean, discussing its significance as a foundational lift that enhances strength and technique f...
21 Nov 202548min
Becoming A Kettlebell Coach and What To Look For In Your Coach
Send a text If you are looking to become a kettlebell coach or hire a kettlebell coach in this conversation, Roger Parks, Jeremiah Waylon, and special guest coach Os Aponte discuss the essential quali...
14 Nov 202531min
How Long Does It Take? The Real Timeline of Adaptation
Send a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the various aspects of kettlebell training, focusing on the timeframes for different adaptations such a...
7 Nov 202553min
The Truth About Kettlebell Weight Selection: How Heavy Should You Go?
Send a text In this conversation, Jeremiah Waylon and Roger Parks delve into the often asked question of how heavy should my kettlebell be? They expose the myth of magic numbers, and the importance o...
31 Okt 202553min
5 First Principles Behind Every Kettlebell Lift
Send a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into some first principles of kettlebell training. They discuss the importance of understanding the physic...
24 Okt 202554min
The Missing Link In Your Kettlebell Swing (It's Not What You Think)
Send a text In this episode of Kettlebell Corner, the conversation introduces the 'Horny Thighs Drill' as a practical method to teach the swing effectively. The coaches delve into the intricacies of k...
17 Okt 202535min
Kettlebells vs. Core Work: Do You Really Need Extra Abs Training?
Send a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the intricacies of core training, discussing its importance, anatomy, and various training methods. T...
10 Okt 202554min
