S4E156: New Year, Same Fear: Handling OCD in 2026

S4E156: New Year, Same Fear: Handling OCD in 2026

After an unplanned pause, Nicole is back—and she’s getting real about it. In this candid check-in episode, she shares why stepping away without over-explaining was actually an act of response prevention, not disappearance. OCD often demands perfection, performance, and constant reassurance—but sometimes the most regulated choice is silence.

As 2026 begins, she explores how “new year, same fear” can feel especially true with transitions and added pressure. OCD doesn’t reset at midnight. Still, familiar fear doesn’t mean lifelong suffering. Drawing from her experience as both a clinician and someone in recovery, Nicole reminds listeners that evidence-based treatments like ERP, ICBT, ACT, and medication offer real hope.

If you’re struggling—or supporting someone who is—this episode is a reminder: you’re not alone. We can sit with discomfort, choose values over fear, and build hope, even in quiet seasons.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(160)

S4E160: Season Finale: The First OCPD Workbook Is Finally Here — And It Might Change Everything with Dr. Anthony Pinto

S4E160: Season Finale: The First OCPD Workbook Is Finally Here — And It Might Change Everything with Dr. Anthony Pinto

In the Season 4 Finale of the OCD Family Podcast, Nicole welcomes back leading OCPD expert, Dr. Anthony Pinto, to discuss his brand new, co-authored self-help book: The Obsessive-Compulsive Personalit...

22 Mai 1h 31min

S4E159: What If I'm the Villain In A Story My Brain Made Up? FAQ's about I-CBT Treatment for OCD with Michael Parker, LCSW

S4E159: What If I'm the Villain In A Story My Brain Made Up? FAQ's about I-CBT Treatment for OCD with Michael Parker, LCSW

In this episode, Nicole Morris, LMFT sits down with Michael Parker, LCSW (OCD Space) for a deep dive into Inference-Based CBT (I-CBT) and some of the most common questions surrounding this evidence-ba...

19 Mai 1h 31min

S4E158: OCD Treatment: Learning to Sail & Calm the Storm with Dr. Michael Greenberg

S4E158: OCD Treatment: Learning to Sail & Calm the Storm with Dr. Michael Greenberg

In this episode of the OCD Family Podcast, Nicole Morris welcomes back Dr. Michael Greenberg, licensed clinical psychologist and creator of Rumination-Focused ERP, to explore a deeper way of understan...

7 Mar 1h 25min

S4E157: Self Care Isn't Selfish - Especially with OCD

S4E157: Self Care Isn't Selfish - Especially with OCD

In this shorter check-in episode, Nicole shares why choosing rest and regulation over pressure and perfection is sometimes the most important OCD work we can do. When life feels chaotic, self-care isn...

28 Feb 10min

S4E155: Cards Against OCD: Ho-Ho-Holiday Edition

S4E155: Cards Against OCD: Ho-Ho-Holiday Edition

Welcome to our annual tradition of holiday games—where we raise awareness, build community, and sometimes laugh at OCD’s expense (because, why not?). This year, we’re playing Cards Against OCD: Ho-Ho-...

8 Des 20251h 12min

S4E154: OCRD Series IV, Part IV: When OCPD Takes Over Your Marriage: Real Stories & Solutions

S4E154: OCRD Series IV, Part IV: When OCPD Takes Over Your Marriage: Real Stories & Solutions

In this final installment of our OCRD Series, we explore Obsessive-Compulsive Personality Disorder (OCPD) with Dr. Anthony Pinto and two special guests who bring powerful lived experience within the c...

29 Nov 20251h 43min

S4E153: OCRD Series IV, Part III: ARFID: The One Diagnosis That Could Change How You See "Picky Eating" Forever

S4E153: OCRD Series IV, Part III: ARFID: The One Diagnosis That Could Change How You See "Picky Eating" Forever

In Part III of our OCRD Series, we explore Avoidant/Restrictive Food Intake Disorder (ARFID), a serious eating disorder that often overlaps with OCD, anxiety, and sensory sensitivities. Host Nicole Mo...

24 Nov 20251h 34min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
jakt-og-fiskepodden
rss-strid-de-norske-borgerkrigene
mikkels-paskenotter
rss-bisarr-historie
sinnsyn
rss-kunsten-a-leve
hagespiren-podcast
dopet
hverdagspsyken
gravid-uke-for-uke
rss-sunn-okonomi
level-up-med-anniken-binz
rss-impressions-2
rss-kull
rss-bak-luftfarten