Self-Energy in the Nervous System: What Calm Actually Is
Calm is often misunderstood.What looks like stillness on the outside can carry very different experiences internally—one grounded and connected, the other distant and depleted.Through the lens of Inte...
31 Mar 14min
IFS meets Somatics: Sensation Is the Story
The body carries information long before the mind understands it.Somatic therapy, Internal Family Systems, and mindfulness intersect here through nervous system awareness and compassionate curiosity. ...
24 Feb 40min
At the Speed of Trust: Befriending Resistance on the Healing Path
Resistance is often misunderstood as avoidance or lack of motivation, especially on the healing path. From an IFS perspective, resistance carries meaning — and care.This episode offers a calm, compass...
10 Feb 15min
BONUS MEDITATION: A Gentle Space for Men’s Emotions
Many men are taught to regulate by tightening, pushing through, or shutting down.This bonus meditation creates a different experience — one where strength is not demanded and vulnerability isn’t rushe...
19 Jan 8min
The Intimacy Shift: Why Our Relationships Shift & How To Shift Them Back
Welcome to The Mindfulness Within Podcast, hosted by Gilbert Romero-Mewharter, a space for exploring the inner landscape of healing, awareness, and compassionate connection. In this episode, Gilbert s...
28 Okt 202538min
Peace in the Fire: Using Ifs and Mindfulness in Daily Conflict
Conflict doesn’t just happen out there—it stirs something inside. In this newest episode of The Mindfulness Within Podcast, host Gilbert Romero-Mewharter explores how moments of tension—whether with a...
13 Okt 202515min
The Parts that Long & the Parts that Hide: IFS, SEX, & HEALING with Forrest Benedict
Join Gilbert Romero-Mewharter and special guest Forrest Benedict in this deeply personal episode exploring the healing of sexual shame and the reclaiming of desire through Internal Family Systems. Tog...
16 Sep 202545min
