The Ultimate Mindset Change Podcast23 Feb

Why You Don't Feel Safe (and what you can do about it)

If you've ever felt anxious without knowing why, stuck waiting to feel safe before you can really live your life — this podcast is for you.

I'm Paul Sheppard. I spent years struggling with an anxiety disorder that left me confused, exhausted, and feeling like I was broken. The turning point came when I realised anxiety isn't just a mind problem — it's a body problem. And once I understood that, everything started to change.

The Ultimate Mindset Change Podcast takes a holistic approach to anxiety, mental health, and personal growth. Each week I share honest conversations, breathing and meditation tools, nervous system science in plain English, and practical steps to help you move from surviving to actually thriving.

This isn't about toxic positivity or being told to just relax. It's about understanding what's really going on — and taking the small, steady steps to build a life that feels safe, meaningful, and yours.

You are not broken. You don't need fixing. You just need the right tools.

New episodes every week. The Another Level community is free to join — link in every episode description.

Recommended meditations to begin:

12 Minute Calm The Mind Meditation

5 Minute Crisis Reset

5 Minute Mental Reset

10 Minute Mindset Reset

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About Me

I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.

Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.

Newsletter, contact and community link here

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Episoder(671)

99% of Business Owners Are Making This Big Mistake

👉 Currently taking 10 new clients for a 90-day mindset programme. DM "EGO" on Instagram for details.Most business owners and coaches delay their success for years — not from lack of talent, but from ...

20 Jul 11min

Beyond The Thinking Mind 12 Min Self Enquiry Meditation

Most of us live convinced we are our thoughts — every worry, judgment, and story on repeat, mistaken for the self. This guided meditation offers a different way in: two simple but profound self-inquir...

15 Jul 15min

Why You Are Not Running Out Of Time

Suggested Meditations Are Available On Your Chosen Podcast PlatformPeaceful and Present MindBreak Free From Negative Thoughts 5 Minute MeditationWe spend nearly half our waking day lost in thought — n...

13 Jul 16min

Breaking Free From Addiction to Thinking 30 Min Meditation

The biggest problem you are likely to face is your addiction to thinking. We all face this problem as our thoughts can feel so persistently real.Let me help you awaken your mind to begin to see throug...

8 Jul 32min

Music : 12 Min Manifesting Meditation: Tune Into Your Ideal Future

Can you be open to the idea that your ideal future exists as a signal that you can tune into?Even if you don't know what that ideal future is, I want to help you tune into your own embodied wisdom so ...

4 Jul 14min

12 Min Manifesting Meditation: Tune Into Your Ideal Future

1 Jul 14min

Binaural Beats: Unblock Yourself : 20 Min Meditation

Feeling stuck or blocked?In this guided mindfulness meditation you will be gently led inward, away from the noise, the overthinking and the self doubt, to reconnect with the powerful inner resource th...

27 Jun 23min

Unblock Yourself 20 Min Meditation

Feeling blocked and stuck?In this guided mindfulness meditation you will be gently led inward, away from the noise, the overthinking and the self doubt, to reconnect with the powerful inner resource t...

24 Jun 23min