Why Does Being Loved Sometimes Feel More Frightening Than Being Alone?
Why can being loved sometimes feel more frightening than being alone? In this episode, I explore why safe, healthy intimacy can sometimes activate fear, particularly when previous relationships have t...
17 Okt 26min
Do You Worry About The Impact You Have On Your Therapist?
Do you feel you can take your whole self to therapy without feeling responsible for or taking care of your therapist? If you experienced having to take care of the feelings and needs of others growin...
29 Sep 19min
The Cost of Being A Therapist In Private Practice
In this episode I talk of the financial cost of being a therapist in private practice. There are many overheads for therapists, which isn't always taken into consideration when it comes to charging a...
2 Apr 30min
Single Isn't A Waiting Room - This Is Your Life
When we think of being single, it can sometimes come with negative connotations. And so many of us can put our lives on hold while we wait for 'our person' before doing the things that we would really...
3 Feb 41min
New Goals and How We Get in Our Own Way
At the start of the year, many of us like to set new goals for ourselves, but sometimes they don't always work out. In this episode I talk about: - Ways to set new goals for ourselves, and how to bre...
30 Des 202549min
When Christmas Hurts: Grief at Christmas and How To Look After Yourself
Christmas can stir up lots of grief, whether it is grief we are experiencing now, or grief from many years ago. In this episode, I cover: - Why Christmas can intensify the feelings of grief. - Why i...
22 Des 202533min
Caring For Your Inner Child at Christmas
Christmas can be a tough time for so many of us. This season can stir up so many emotional memories from our past. In this episode I talk about ways in which our inner child and younger parts can sho...
11 Des 202529min
