Single Isn't A Waiting Room - This Is Your Life
When we think of being single, it can sometimes come with negative connotations. And so many of us can put our lives on hold while we wait for 'our person' before doing the things that we would really...
3 Feb 39min
Why Manifestation Alone Won't Make You Rich
We can manifest and create vision boards, but if our nervous system does not feel like we are safe to have financial abundance, it will stop us from getting to the place we truly desire. In this ep...
12 Jan 41min
New Goals and How We Get in Our Own Way
At the start of the year, many of us like to set new goals for ourselves, but sometimes they don't always work out. In this episode I talk about: - Ways to set new goals for ourselves, and how to bre...
30 Des 202547min
When Christmas Hurts: Grief at Christmas and How To Look After Yourself
Christmas can stir up lots of grief, whether it is grief we are experiencing now, or grief from many years ago. In this episode, I cover: - Why Christmas can intensify the feelings of grief. - Why i...
22 Des 202532min
Caring For Your Inner Child at Christmas
Christmas can be a tough time for so many of us. This season can stir up so many emotional memories from our past. In this episode I talk about ways in which our inner child and younger parts can sho...
11 Des 202528min
Supporting Yourself and Each Other During the Festive Season
In this episode I am sharing ways to help support yourself and your partner(s) if you are in a relationship, through the holiday season. Christmas time can be stressful with many expectations and pre...
2 Des 202528min
How To Get The Most From Couples Therapy
In this episode I talk about how to get the most from your couples and relationship therapy sessions. Therapy can be expensive and a long process, so I want to offer some ways which may help the proc...
25 Nov 202537min
