5AM Wake-Ups, Dad Pressure & Doing It Anyway (Solo Episode)

5AM Wake-Ups, Dad Pressure & Doing It Anyway (Solo Episode)

Chris couldn’t make it this week… so this is my first ever solo episode. No safety net. No banter. Just me. I talk about: – Waking up at 5AM with anxiety and worst-case scenarios – Doom scrolling instead of dealing with what’s actually bothering me – The pressure of being a parent in 2026 – Making hard decisions in business – Losing my dad and what that’s really changed in me – Fighting the inner voice that wants comfort over growth This one isn’t polished. ...

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Episoder(47)

From Side Hustle To Sussex-Wide Savings App

From Side Hustle To Sussex-Wide Savings App

What if the smartest growth strategy is giving everything away for free? We sit down with Nathan, a 29‑year‑old founder who built Kaiko, a hospitality marketing suite, and Closer, a Sussex‑wide saving...

9 Mar 54min

Anxiety, Out Loud

Anxiety, Out Loud

We speak plainly about anxiety: how it shows up in parenting, work, health scares, grief, and daily life, and how small, steady actions can loosen its hold. We share what helped us most, from mindfuln...

2 Mar 29min

AccountabiliBuddy: Inner Bitch vs Discipline

AccountabiliBuddy: Inner Bitch vs Discipline

It’s Thursday. It’s AccountabiliBuddy time. Last week we set the challenges: – Fight the inner bitch – Gym at 6am – No vaping – Socialise at the kid’s party – Get uncomfortable Did we actually d...

19 Feb 22min

The ‘Ashley’ Episode: Work, Kids, Money Pressure & Staying Sane

The ‘Ashley’ Episode: Work, Kids, Money Pressure & Staying Sane

Last week we put Chris in the hot seat… so this week we turn the mic on Ashley. We talk about the real behind-the-scenes of building a business and trying to be present at home at the same time — the ...

16 Feb 41min

AccountabiliBuddy: Gym Wins & Vape Fails

AccountabiliBuddy: Gym Wins & Vape Fails

Another week. Another list. And this time… it’s Gym Wins & Vape Fails. In this AccountabiliBuddy bonus episode, we check in on the commitments we made: Sticking to the gymCold plunges & hikesGrowing t...

12 Feb 23min

If It Feels Uncomfortable, You Should Probably Do It

If It Feels Uncomfortable, You Should Probably Do It

Ever walked into a room (or started something new) and thought: why am I even here? That’s imposter syndrome… and weirdly, it’s usually a sign you’re doing the right thing. In this episode we talk ab...

9 Feb 33min

AccountabiliBuddy: We Said We’d Do It… (Some of Us Did)

AccountabiliBuddy: We Said We’d Do It… (Some of Us Did)

This is a bonus episode. No polish. No preaching. Just accountability. Last week we set each other some simple challenges: go to the gym, do something kind, look after ourselves, and actually follow ...

5 Feb 21min

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