Anxiety, Out Loud

Anxiety, Out Loud

We speak plainly about anxiety: how it shows up in parenting, work, health scares, grief, and daily life, and how small, steady actions can loosen its hold. We share what helped us most, from mindfulness and movement to asking for help and lowering the bar for “done.” • naming anxiety in parenting, work and creative projects • inbox refresh loops and worst-case thinking • making something tangible to regain control • imposter feelings and gym nerves • health anxiety after scare and with new ...

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(47)

From Side Hustle To Sussex-Wide Savings App

From Side Hustle To Sussex-Wide Savings App

What if the smartest growth strategy is giving everything away for free? We sit down with Nathan, a 29‑year‑old founder who built Kaiko, a hospitality marketing suite, and Closer, a Sussex‑wide saving...

9 Mar 54min

5AM Wake-Ups, Dad Pressure & Doing It Anyway (Solo Episode)

5AM Wake-Ups, Dad Pressure & Doing It Anyway (Solo Episode)

Chris couldn’t make it this week… so this is my first ever solo episode. No safety net. No banter. Just me. I talk about: – Waking up at 5AM with anxiety and worst-case scenarios – Doom scrolling ins...

23 Feb 26min

AccountabiliBuddy: Inner Bitch vs Discipline

AccountabiliBuddy: Inner Bitch vs Discipline

It’s Thursday. It’s AccountabiliBuddy time. Last week we set the challenges: – Fight the inner bitch – Gym at 6am – No vaping – Socialise at the kid’s party – Get uncomfortable Did we actually d...

19 Feb 22min

The ‘Ashley’ Episode: Work, Kids, Money Pressure & Staying Sane

The ‘Ashley’ Episode: Work, Kids, Money Pressure & Staying Sane

Last week we put Chris in the hot seat… so this week we turn the mic on Ashley. We talk about the real behind-the-scenes of building a business and trying to be present at home at the same time — the ...

16 Feb 41min

AccountabiliBuddy: Gym Wins & Vape Fails

AccountabiliBuddy: Gym Wins & Vape Fails

Another week. Another list. And this time… it’s Gym Wins & Vape Fails. In this AccountabiliBuddy bonus episode, we check in on the commitments we made: Sticking to the gymCold plunges & hikesGrowing t...

12 Feb 23min

If It Feels Uncomfortable, You Should Probably Do It

If It Feels Uncomfortable, You Should Probably Do It

Ever walked into a room (or started something new) and thought: why am I even here? That’s imposter syndrome… and weirdly, it’s usually a sign you’re doing the right thing. In this episode we talk ab...

9 Feb 33min

AccountabiliBuddy: We Said We’d Do It… (Some of Us Did)

AccountabiliBuddy: We Said We’d Do It… (Some of Us Did)

This is a bonus episode. No polish. No preaching. Just accountability. Last week we set each other some simple challenges: go to the gym, do something kind, look after ourselves, and actually follow ...

5 Feb 21min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
e24-podden
lydartikler-fra-aftenposten
rss-penger-polser-og-politikk
rss-borsmorgen-okonominyhetene
rss-skravla-gar
lederpodden
pengepodden-2
rss-pa-konto
utbytte
livet-pa-veien-med-jan-erik-larssen
morgenkaffen-med-finansavisen
tid-er-penger-en-podcast-med-peter-warren
liberal-halvtime
okonomiamatorene
rss-markedspuls-2
pengesnakk
rss-politisk-preik
stockup