BONDED4 Nov 2025

Ep.14 Self-Compassion for Couples: Deepening Intimacy and Healing Relational Wounds with Michelle Becker

In this episode, Lizzie and Dr. Patty sit down with therapist and mindfulness teacher Michelle Becker to explore how self-compassion can transform relationships—both with ourselves and the ones we love. Michelle shares insights from her Mindful Self-Compassion and Compassion for Couples programs, offering practical tools to build emotional safety, foster intimacy, and meet our own needs.

Whether you’re single, in a relationship, or simply curious about self-compassion, this episode is packed with actionable guidance to cultivate kindness toward yourself and others, improve communication, and create healthier, more secure connections.

What You’ll Learn in This Episode:

Why self-compassion is essential for meeting your own emotional needs and choosing healthier relationships.
How early attachment experiences influence our ability to give and receive compassion.
Practical exercises for couples and individuals to foster connection, gratitude, and safety.
How men and partners often engage with self-compassion differently—and why couples programs can be a gentle entry point.
Communication tools to help partners listen deeply without trying to fix or solve.

“Even if your partner wants to, or your doctor wants to… they can’t always be there for you. But with self-compassion, you always have access.” – Michelle Becker

Resources & Links Mentioned in This Episode:

Michelle’s Book: Compassion for Couples: Building the Skills of Loving Connection
Explore Michelle's Couples Program: https://wisecompassion.com/about/
Mindful Self-Compassion Course with Patty: https://sacred-treehouse.mykajabi.com/msc

For couples interested in attending a couples retreat, please fill out our interest for to be notified when enrollment opens: https://forms.gle/cQxaz9HfurJjH4Zh9

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