PMS Isn’t Normal: The Cycle Syncing Women Are Missing | Alisa Vitti

PMS is not “just part of being a woman,” and Alisa Vitti breaks down why symptoms are a signal worth taking seriously. You’ll learn how the infradian rhythm influences metabolism, mood, immune health, and stress response, and how cycle syncing can help support hormones across each phase of the month. We also unpack what the luteal phase really needs, including blood sugar stability, slow carbs, and why many women feel worse when they fast or push intense workouts at the wrong time. Alisa shares how to modulate training after ovulation, why some popular “biohacks” backfire for cycling women, and simple ways partners can be supportive. Plus, we cover her go-to basics for women over 35, including melatonin and other foundational support. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Get a free8-count Sample Pack of their most popular drink mix flavors with any purchase at drinkLMNT.com/artofbeingwell.
Go to bioptimizers.com/aobw and use my exclusive code AOBW to get 15% off any order.
Same night out—way better morning with Cheers. For a limited time our listeners are getting 20% off their entire order by using code WILLCOLE at CheersHealth.com . #Cheers #ad
For. a limited time Hollow Socks is having a Buy 3, Get 3 Free Sale. Head to Hollowsocks.com today to check it out. #HollowSockspod
Go to AvocadoGreenMattress.com/ABW and check out their mattress and bedding sale!

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(504)

Mast Cells & Autism, Viral Skin Issues + Organs Aging Faster | Ask Me Anything

In this Ask Me Anything episode, Dr. Will Cole and his team introduce Heal Your Cells (co-written with Dr. Josh Axe) and the Stanford research behind it, then answer two listener questions: what's dri...

3 Sep 55min

Korean Skincare, Melasma, Inflammation Peptides & Why Your Fragrance Wardrobe Matters | Chriselle Lim

Chriselle Lim - fashion and lifestyle content creator, co-founder of PHLUR, and one of the original influencers - joins Dr. Will Cole in Los Angeles for a conversation about the wellness journey that ...

31 Aug 1h 5min

Trauma, Burnout & Stress Are Making Your Cells Confused & Inflamed + How To Heal | Solo Episode

In this solo episode, Dr. Will Cole shares what he has never spoken about at length publicly - the loss of his father in a 2023 car accident, the burnout that followed, and how both became the catalys...

27 Aug 37min

The Best Chinese Ancestral Skin & Longevity Secrets | Tina Chen Craig

Tina Chen Craig — co-founder of U Beauty and one of the most joyful people in the wellness and beauty world — returns to The Art of Being Well in person for her first in-studio conversation with Dr. W...

24 Aug 1h 12min

Bipolar II, Botox For TMJ & The Viral Tongue Trend For Your Nervous System | Ask Me Anything

Dr. Will Cole and his clinical team go deep on three listener questions: the functional medicine approach to bipolar II depression (including gut health, the COMT gene, mold toxicity, mitochondrial dy...

20 Aug 56min

The Brain's Hidden Immune System: Why Everything You Know About Alzheimer's & Your Nervous System Is Wrong | Dr. David Perlmutter

Dr. David Perlmutter — neurologist, New York Times bestselling author, and author of the new book Brain Defenders — joins Dr. Will Cole to reveal what he believes is the most important breakthrough in...

17 Aug 1h 29min

MAHA Health Report Card Uncensored: The Failures, Wins & Charlie Kirk’s Last Mission | Alex Clark

Alex Clark - host of Culture Apothecary and one of the most prominent voices at the intersection of conservative politics and the health freedom movement - returns to The Art of Being Well for her mos...

13 Aug 1h 16min

The AI Alien Demon Cult, Data Centers & Protecting Your Nervous System & Hormones | Health Hot Take

In Health Hot Take #2, Dr. Will Cole and Andrea go deep on something generating real alarm — not just on social media, but in town halls across the country. AI data centers: what they're emitting, wha...

10 Aug 51min