Walk With Weight: Michael Easter On The Evolutionary Case For Rucking, Building Real Resilience & How To Stay Adventure-Ready For Life

Walk With Weight: Michael Easter On The Evolutionary Case For Rucking, Building Real Resilience & How To Stay Adventure-Ready For Life

Michael Easter is a New York Times bestselling author, UNLV professor, and the mind behind “Walk With Weight.” This conversation explores rucking, the evolutionary movement pattern humans are built for that modern fitness has largely overlooked. We discuss why it affects body composition differently, how GPS navigation impacts cognition, and why optimization culture can undermine resilience. Plus, he challenges my assumptions about comfort zones. Michael's insights are practical, contrarian, and rooted in science and experience. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll Caraway Home: Save up to $190 on cookware sets + an additional 10% off with code RICHROLL👉🏼https://www.Carawayhome.com/RICHROLL Birch: For 27% off ALL mattresses👉🏼https://www.BirchLiving.com/richroll Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com Airbnb: Your home might be worth more than you think. Find out how much at👉🏼https://www.airbnb.com/host Go Brewing: Use the code Rich Roll for 15% OFF👉🏼https://www.gobrewing.com Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

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Paul Hawken is one of the great elder statesmen of environmentalism, a bestselling author, and the mind behind Drawdown and Regeneration.  This conversation explores the biosphere's intrinsic intelli...

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Kate Courtney Is Sending It: The Champion Mountain Biker On Redefining Elite Performance, Finding Joy In The Struggle & Seeing Sport As An Authentic Expression

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Kate Courtney is a world champion mountain biker, Olympian, and the palmarès-rich face of American cycling. This conversation examines Kate's Olympic torch moment with Tom Cruise, her athletic philos...

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Ky Dickens is the award-winning filmmaker behind "The Telepathy Tapes," the viral podcast phenomenon. This conversation explores the intersection of neurodiversity and consciousness as Ky shares her ...

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The Modern Elder: Chip Conley On Reframing Midlife, Cultivating True Wisdom & Finding Purpose In Life's Second Half

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