The superpower all children need

The superpower all children need

In this episode, Ben and Mike welcome clinical psychologist, performance coach and author Dr Kate Lund to unpack one of the hardest balancing acts in youth sport—how to build resilience in children without turning them into emotionless robots.


Drawing from her work with young athletes and parents, Dr Lund explains why modern resilience goes beyond “toughen up and get on with it.” She shares practical strategies for coaches and parents to help kids manage frustration, recover from mistakes and thrive under pressure—from relaxation and visualisation techniques to the “daily wins” exercise that shifts focus from failure to growth.


The trio dive deep into the contrasts between old-school grit and emotionally intelligent resilience, how parental behaviour on the sidelines shapes a child’s response to setbacks and why communication and self-awareness matter as much as skill drills.


Dr Kate Lund's new book: https://www.katelundspeaks.com/book


Football DNA is the ultimate platform for coach and player development: https://footballdna.co.uk/sessions/


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Episoder(104)

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22 Jun 1h 6min

The biggest lessons from 100 episodes

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15 Jun 1h 8min

The ultimate 3v3 coaching guide from an elite academy coach

The ultimate 3v3 coaching guide from an elite academy coach

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8 Jun 1h 12min

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What should young footballers eat? Top nutritionists explain

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1 Jun 1h 6min

Why England’s biggest grassroots club STOPPED keeping score

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25 Mai 1h 1min

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22 Mai 46min

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