73: Primal Diet for Autoimmune Disease | Beverly Meyer on Insulin, Inflammation & Modern Health

If you are living with autoimmune disease, chronic inflammation, hormone imbalance, or fatigue, what you eat matters more than you may realize.

In this episode of Autoimmune Adventures, we sit down with clinical nutritionist Beverly Meyer to discuss the principles behind a primal or ancestral diet and how it supports autoimmune healing.

Beverly explains:

• What a primal diet actually is

• Why insulin is considered the “master hormone”

• How blood sugar imbalance affects inflammation and immune function

• A simple plate template for nourishing your body

• Why ancestral nutrition and modern healthcare can work together

• How eating in alignment with your biology supports digestion, hormones, and energy

This conversation is not about rejecting modern medicine. It’s about understanding how food, metabolism, and insulin regulation impact autoimmune disease and chronic illness — and how to use both nutrition and modern healthcare wisely.

If you’ve ever asked:

• What is the best diet for autoimmune disease?

• Does a primal or paleo diet reduce inflammation?

• How does insulin affect autoimmune conditions?

• What should I put on my plate for healing?

This episode is for you.

🎧 Listen now and subscribe to Autoimmune Adventures for weekly conversations on chronic illness, functional health, and empowered living.

You are worthy of joy. Disease does not define your life — you do.

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