69: How Do I Love Myself With Chronic Illness? The First Steps with Simon "The Rocket Shaman" Luthi

69: How Do I Love Myself With Chronic Illness? The First Steps with Simon "The Rocket Shaman" Luthi

In this powerful episode of Autoimmune Adventures, we sit down with Simon Lüthi, also known as the Rocket Shaman, to explore the science, mindset shifts, and lived experience behind mind-body healing. Simon shares how emotional states, stress chemistry, nervous system regulation, and self-connection play a critical role in chronic illness and autoimmune healing.

This conversation goes far beyond toxic positivity. Together, we unpack how learning to pause instead of react, cultivating awareness, and practicing self-compassion can create real, measurable changes in the body. Simon also reflects on dreaming beyond diagnosis, listening to the body’s early signals, and reclaiming agency in the healing journey.

If you’re navigating autoimmune disease, chronic illness, burnout, or a mystery diagnosis — or if you’re curious about integrative and whole-person approaches to healing — this episode invites you to rethink what’s possible.

🎙 Episode releases January 27

🔔 Subscribe to Autoimmune Adventures for more conversations on mind-body health, chronic illness support, and sustainable healing.

#RocketShaman #SimonLuthi #AutoimmuneAdventures #MindBodyMedicine #MindBodyConnection #AutoimmuneHealing #ChronicIllnessRecovery #SelfHealing #NervousSystemRegulation #IntegrativeHealth #WholePersonHealing #HealingJourney #ChronicIllnessSupport #HealthEmpowerment #Neuroplasticity #HealingIsPossible

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Episoder(94)

94: Can Trauma Affect Chronic Illness? Cindy Costley on Healing, the Nervous System & Hope

94: Can Trauma Affect Chronic Illness? Cindy Costley on Healing, the Nervous System & Hope

Have you ever wondered if stress, trauma, or past experiences could influence the way your body responds to chronic illness? In this episode of Autoimmune Adventures, we sit down with Cindy Costley to...

21 Jul 0s

93: Why Am I Still Sick? Melissa Rose on Root Causes, Autoimmune Disease & Terrain Medicine

93: Why Am I Still Sick? Melissa Rose on Root Causes, Autoimmune Disease & Terrain Medicine

Why Am I Still Sick? Melissa Rose on Root Causes, Autoimmune Disease & Terrain Medicine Have you ever been told your blood work looks "normal," but you still don't feel like yourself? You're not alone...

14 Jul 41min

92 : Why Do Doctors Dismiss Chronic Illness Patients? A Physician Becomes a Patient | Dr. Zeest Khan

92 : Why Do Doctors Dismiss Chronic Illness Patients? A Physician Becomes a Patient | Dr. Zeest Khan

What happens when a doctor becomes the chronic illness patient—and suddenly discovers the healthcare system doesn't have answers for her either? Dr. Zeest Khan spent years caring for critically ill pa...

7 Jul 46min

91: What Are the 6 Habits That Create a More Peaceful Life? | Dr. Will Tuttle - The World Peace Way

91: What Are the 6 Habits That Create a More Peaceful Life? | Dr. Will Tuttle - The World Peace Way

Can peace be cultivated—even during life's most difficult seasons? In this episode of Autoimmune Adventures, we welcome author, educator, and speaker Dr. Will Tuttle to discuss the powerful principles...

1 Jul 42min

90: The Missing Fertility Answers: Autoimmunity, Hormones & Hidden Root Causes | Grace Charles

90: The Missing Fertility Answers: Autoimmunity, Hormones & Hidden Root Causes | Grace Charles

The fertility journey can be filled with questions, frustration, and uncertainty—especially when you've been told everything looks "normal." In this episode of Autoimmune Adventures, we sit down with ...

23 Jun 44min

89: How Trauma, Burnout, and Chronic Stress Keep You Stuck in Survival Mode | Hailey Coleman

89: How Trauma, Burnout, and Chronic Stress Keep You Stuck in Survival Mode | Hailey Coleman

What if the exhaustion you're feeling isn't a lack of motivation? What if your body has been stuck in survival mode for so long that it no longer knows how to rest? In this episode of Autoimmune Adven...

16 Jun 37min

88: Physical Therapy, Chronic Pain & Autoimmune Disease: What Progress Looks Like | David Jeter, PT

88: Physical Therapy, Chronic Pain & Autoimmune Disease: What Progress Looks Like | David Jeter, PT

When you live with chronic illness, it's easy to feel like you're stuck between two impossible choices: push through the pain or stop moving altogether. But what if there was another way? In this epis...

9 Jun 43min

87: The Truth About Stress, Hormones & Women’s Health | Erica Ballard

87: The Truth About Stress, Hormones & Women’s Health | Erica Ballard

Why are so many women doing everything “right” and still feeling exhausted, inflamed, burned out, and disconnected from their bodies? In this powerful episode of Autoimmune Adventures, we sit down wit...

2 Jun 38min

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