CrazyTown Confessions: The Subtle Manipulation You Didn’t Know Was Codependency

What does subtle codependency actually look like in real life? In this kickoff episode of CrazyTown Confessions, Finn and Dr. Sarah pull back the curtain on their own sneaky patterns—manipulation disguised as care, irritation masked as concern, and the quiet control tactics that slip in when we’re trying to soothe ourselves.

From storm anxiety and “helpful suggestions” to shoulder injuries, insurance battles, and unspoken resentment, this episode shows how codependency often hides in the smallest moments. With humor, humility, and hard-earned insight, Finn and Sarah model what it looks like to catch yourself in the act—and choose something healthier instead.

Because recovery isn’t about perfection. It’s about awareness… and doing it differently next time.

Takeaways

Codependency is often subtle and self-soothing, not dramatic or obvious
Manipulation can hide inside “care” and good intentions
Irritation is often a sign of unspoken fear or unmet needs
Awareness is the first step toward changing behavior
Recovery means taking responsibility for your emotional experience—not outsourcing it

Notable Resources

Dr. Sarah Michaud, Author of Co CrazyFollow @leavingcrazytown on YouTubeWebsite: https://drsarahmichaud.com/

If you loved this conversation, subscribe, rate, and review Leaving CrazyTown—and share it with a friend ready to reclaim their voice and leave confusion behind.

Leaving CrazyTown is a raw, real-talk podcast hosted by Finn and Dr. Sarah Michaud, two recovering addicts turned relatable guides on the wild ride of codependency healing. Each episode dives deep into the chaos of dysfunctional relationships, identity loss, and emotional recovery—with humor, honesty, and hope. Subscribe and buckle up—we’re leaving CrazyTown.

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Episoder(110)

Why Do You Care?

Why do certain things disturb us so much? Finn and Sarah dive deep into the unexpected power of asking, "Why do I care?" They explore the control we crave, the disturbances we face, and the freedom fo...

1 Sep 10min

Understanding Codependency vs. Love

Are you confusing love with codependency in your relationships? In this episode, Finn and Sarah explore the tangled web of love and codependency. They use relatable stories to differentiate between he...

25 Aug 12min

Why Safety Is the Sexiest Thing You Never Knew You Needed

Why do you automatically move to the side when a man walks toward you? In this raw Boozeless Book Club episode, Dr. Sarah join guest Anne Marie to unpack Florence Given's Women Don't Owe You Pretty — ...

18 Aug 52min

Diagnoses: Help or Hindrance?

How does a mental health diagnosis shape your life? Finn and Dr. Sarah Michaud invite fellow therapist and recovery expert Beth Lacey to dissect the world of mental health diagnoses. They explore the ...

12 Aug 45min

Healing Codependency with Communication

Have you ever felt trapped in a cycle of codependency? Finn and Dr. Sarah Michaud dive into the complexities of codependency, inspired by Sarah's relationship with her goldfish. They share humorous ye...

4 Aug 10min

When Codependency Runs Amok

How often do we project our feelings onto others instead of owning them? In this episode, Finn and Dr. Sarah Michaud explore the humorous yet poignant story of Winston the Corgi and his owner, highlig...

28 Jul 13min

14 Contact Lenses in Her Eye: A Wake-Up Call About Medical Gaslighting

Have you ever felt dismissed by a doctor who couldn't figure out what was wrong with you?Amy Liz Harrison and Dr. Sarah Michaud dive deep into the shocking reality of medical bias against women throug...

21 Jul 53min

From Rock Bottom to Redemption

Are you chasing perfectionism at the cost of your well-being?Justin Kinney shares his gripping journey from rock bottom to redemption, revealing the struggles of perfectionism and the path to recovery...

14 Jul 42min