010 Macro Mastery: Crafting & Executing Your Personalized Nutrition Plan with Erik
Fitness Fiasco19 Okt 2023

010 Macro Mastery: Crafting & Executing Your Personalized Nutrition Plan with Erik

In this enlightening episode, Erik pulls back the curtain on the precise science and art of calculating macros tailored just for you. He begins by unveiling the foundational steps: determining your Basal Metabolic Rate (BMR) and considering the activity factor, paving the way to understanding how many calories your body truly needs. But it's not just about the numbers. Erik delves deeper, highlighting the roles of protein, carbs, and fats in your diet and how they align with your individual g...

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Episoder(17)

017 From Tragedy To Advocacy: Raising Awareness For Connective Tissue Disorders

017 From Tragedy To Advocacy: Raising Awareness For Connective Tissue Disorders

A 15-year-old athlete. A hidden aortic time bomb. A family who refused to let the story end there. We sit down with Lucas’s parents, Jeanette and Mike, to trace the moments that followed his sudden pa...

3 Jan 1h 51min

016 How to Build Connections Across Demographics in Fitness... and AI is coming for Erik!

016 How to Build Connections Across Demographics in Fitness... and AI is coming for Erik!

Step into the world of fitness coaching with our latest episode, where we tackle the essential topic of trust and rapport in training. In this engaging conversation, we celebrate the unique experience...

25 Feb 202519min

015 What Works for You: Female, strength with half-marathon training (6mo post-op knee)

015 What Works for You: Female, strength with half-marathon training (6mo post-op knee)

This episode provides a detailed exploration of personalizing training and nutrition for individuals like Gloria , who is preparing for a half marathon while managing post-surgical recovery. We discus...

17 Feb 202537min

014 What Worked For Me: Conquering the Iron Horse: Rob's Journey and Training Secrets for Endurance Cycling

014 What Worked For Me: Conquering the Iron Horse: Rob's Journey and Training Secrets for Endurance Cycling

Discover the secrets behind conquering one of America's toughest bike races with Rob Silver as he recounts his journey through the Iron Horse Bike Race in Durango, Colorado. This episode promises an i...

30 Aug 202447min

013 Uncovering Overrated or Underrated Fitness Gems: Protein, Ashwagandha, and Cardio Essentials

013 Uncovering Overrated or Underrated Fitness Gems: Protein, Ashwagandha, and Cardio Essentials

Ever wondered if your fitness routine is missing out on some underrated gems? Join us in this episode as we chat with registered dietitian Eric Bustillo, who spills the beans on the often overlooked b...

28 Aug 202421min

012 What Worked for Me: Mike's Balanced Weight Cut for an Ideal Physique

012 What Worked for Me: Mike's Balanced Weight Cut for an Ideal Physique

Are you aiming for a healthier lifestyle while avoiding the pitfalls of obsessive dieting? Our latest Fitness Fiasco Podcast episode promises to reveal the secrets behind a successful weight cut. Join...

18 Jul 202447min

011 - Interview with Michael Silver (Rob's dad) p1 - Journey to the Himalayas

011 - Interview with Michael Silver (Rob's dad) p1 - Journey to the Himalayas

This is part 1 in what will be a multi-month interview with Rob's Dad - Mike. Flashback to the 1970s as we embark on an extraordinary journey with Michael Silver, my dad and the first guest in our i...

14 Jul 202459min

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