Kim Bilyk on Perimenopause, Hormones & Cycle Syncing
Perimenopause can leave many women feeling exhausted, overwhelmed and disconnected from their bodies, but it doesn't have to be that way.In this episode of the Sweaty AF Podcast, Lucy sits down with w...
17 Jul 31min
The Fertility Mistakes Most Women Never Know They're Making with Gabriela Rosa
In this episode of Sweaty AF, Lucy sits down with world-renowned fertility specialist Gabriela Rosa to explore the often-overlooked root causes of infertility, recurrent miscarriage, and failed IVF tr...
12 Jun 45min
Dr. Perry Nickelston: The Most Overlooked System in Human Health
In this episode of Sweaty AF, Lucy sits down with Dr. Perry Nickelston, chiropractic physician, lymphatic health expert, and founder of Stop Chasing Pain, to explore the powerful connection between th...
22 Mai 41min
KAREN MARTEL: THE TRUTH ABOUT HORMONES, PERIMENOPAUSE & WHY WOMEN ARE AGING FASTER THAN THEY REALISE
This week on Sweaty AF, Lucy sits down with hormone expert Karen Martel to unpack what’s really happening to women in perimenopause, and why so many women are being dismissed, misinformed, or told it’...
15 Mai 38min
Nick Bracks on Anxiety, Mental Health, Alcohol, Resilience and the Daily Habits That Can Change Your Life
In this episode of Sweaty AF, I sit down with Nick Bracks, mental health advocate, speaker, coach, actor, author and host of Move Your Mind with Nick Bracks.Nick opens up about his deeply personal jou...
8 Mai 39min
Carrie Bennett on Circadian Health, Light, and Reconnecting Your Body for Better Energy, Sleep and Hormonal Balance
In this episode, I’m joined by Carrie Bennett, a clinical nutritionist and educator in quantum biology, for a powerful conversation on how the most overlooked elements of our environment light, water,...
24 Apr 39min
Dr. Natalie Crawford: The Fertility Formula. How to Optimize Your Reproductive Health.
In this episode, I’m joined by Dr. Natalie Crawford, a double board-certified fertility physician and reproductive endocrinologist, to break down what’s really going on when it comes to fertility.We g...
10 Apr 34min
Dean Henry: Peptides Explained, Fat Loss, Hormones and Longevity
Peptides are everywhere right now but what are they really and do they live up to the hype?In this episode, I’m joined by peptide specialist Dean Henry to break down the science in a way that actually...
3 Apr 43min
