The Night You Drifted Into Atlantis (Deep Hypnosis)

The Night You Drifted Into Atlantis (Deep Hypnosis)

This sleep hypnosis journey is designed for bedtime, especially if your mind feels overstimulated or you struggle to fully unwind at night. If you tend to carry the weight of the day into bed, this immersive experience offers a slower rhythm to follow.

You’ll gently descend beneath calm ocean waters and explore the ancient ruins of Atlantis, guided by steady pacing, progressive muscle relaxation, and soft rhythmic breathing cues. As glowing architecture and quiet underwater stillness surround you, your nervous system begins to match the calm of the deep sea.

The tone is warm and steady. The energy is slow and grounding. Subtle sensory imagery — filtered light, drifting currents, distant echoes — helps your body release tension layer by layer.

By the end of the session, you may notice your breathing slower, your muscles softer, and your thoughts less urgent. This track is designed to help you drift into sleep naturally and wake feeling more restored and mentally lighter.

Episoder(183)

Inner Excellence Sleep Hypnosis — Calm Confidence While You Sleep

Inner Excellence Sleep Hypnosis — Calm Confidence While You Sleep

This sleep hypnosis is for nights when your body is exhausted but your mind won’t fully let go — when stress, pressure, or the need to perform keeps you mentally alert. Best listened to in bed, this s...

14 Jan 59min

Passion Struck — Sleep Hypnosis for Purpose, Clarity, and Inner Drive

Passion Struck — Sleep Hypnosis for Purpose, Clarity, and Inner Drive

This sleep hypnosis is for nights when you feel disconnected from your sense of purpose, unsure of direction, or mentally worn from striving and overthinking. Best listened to at night, in bed, this s...

13 Jan 59min

The Grieving Body Sleep Hypnosis — Drift Into Safety, Softness, and Peace

The Grieving Body Sleep Hypnosis — Drift Into Safety, Softness, and Peace

This gentle sleep hypnosis is for nights when grief lives in the body... as heaviness in the chest, tension in the breath, or quiet exhaustion from holding too much for too long. Best listened to in b...

12 Jan 59min

Aflame: Learning from the Silence Sleep Hypnosis

Aflame: Learning from the Silence Sleep Hypnosis

Aflame: Learning from the Silence is a poetic sleep hypnosis for nights when the mind feels busy, reflective, or quietly searching for clarity.Best listened to in bed, with the lights low and nothing ...

9 Jan 59min

The Secret Inspired Deep Sleep Hypnosis

The Secret Inspired Deep Sleep Hypnosis

Inspired by The Secret and the Law of Attraction, this sleep hypnosis is designed to gently shift you into receiving mode... where effort softens, and alignment unfolds naturally.As you relax into bed...

8 Jan 1h

Ikigai Sleep Hypnosis

Ikigai Sleep Hypnosis

Inspired by the Japanese philosophy of Ikigai, this sleep hypnosis gently guides you back to the quiet place within you that remembers why you’re here.If you’ve been feeling disconnected, uncertain of...

6 Jan 59min

Don’t Believe Everything You Think | Sleep Hypnosis

Don’t Believe Everything You Think | Sleep Hypnosis

This session is for anyone who lies awake inside their own thoughts... the overthinker, the perfectionist, the restless mind longing for inner quiet. It’s ideal for nights when the day’s noise still e...

29 Des 202559min

The Anxious Generation Sleep Hypnosis

The Anxious Generation Sleep Hypnosis

Based on insights from The Anxious Generation, this sleep hypnosis is designed for a mind that’s been overstimulated for far too long.If constant notifications, screens, and mental noise have made it ...

23 Des 202559min

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