Pranayama: The Fourth Limb of Patanjali a way to increase your energy
This episode is about Pranayama, the fourth step on Patanjali's eightfold path, and why it's less about breathing technique and more about where your energy actually goes all day. Pedro Misle walks th...
25 Jul 16min
The Yoga Mat as Home: Asana and the Art of Coming Back to Yourself
Most people come to yoga through a posture. A class at a gym, a video, a friend who dragged them along. They show up thinking asana is yoga — and in a way, that's a perfect place to start.In this epis...
14 Jul 11min
Ishvara Pranidhana The Art of Letting Go Without Giving Up
There's a phrase that came to Pedro in Amritsar and hasn't left him since: I need a place to rest my head. Not the body. The head, where the ego lives, plans, calculates, and tries to control everythi...
8 Jul 17min
Svadhyaya — The Niyama That Asks You to Look Inward
What does a crisis reveal about who you really are? This week, Daniela reflects on Svadhyaya — the fourth niyama and the yoga practice of honest self-observation — from a deeply personal place. Days a...
27 Jun 10min
Tapas — The Third Niyama: Fire, Discipline, and the Will to Live Fully
Tapas is the third Niyama in Patanjali's Eight Limbs of Yoga. It is commonly translated as discipline. But the teachers left us something deeper than that.In this episode, Pedro Misle explores Tapas a...
22 Jun 14min
What is Santosha? The Yoga of Inner Contentment and Lasting Peace
We spend a lot of time waiting for the right conditions before allowing ourselves to feel at peace.I'll relax when. I'll be happy when. I'll feel complete when.But the finish line keeps moving. And be...
13 Jun 14min
Saucha: Why Purity in Yoga Isn't About Being Good (The First Niyama
Every morning you clean your body. You tidy the house. You wipe the phone screen on your sleeve without thinking. What almost no one realizes is that these small acts already belong to one of yoga's o...
7 Jun 16min
Aparigraha and the hidden cost of everything you own
Aparigraha is the last of the Yamas, the ethical foundations of yoga, and it's interesting that minimalism points in the same direction, the hidden cost of the things you own. Aparigraha translates as...
31 Mai 14min
