Awaken Your Ikigai with Dr.Amritha21 Sep 2025

28.Alzheimer's Up Close: A Deeper Understanding of Memory,Change & Care .

Released on World Alzheimer’s Day (September 21, 2025), this deeply insightful episode of Ikigai Wellness explores the complex landscape of Alzheimer’s disease—moving beyond surface-level awareness to understand the profound changes it brings to memory, cognition, and daily life.

Perfectly aligned with this year’s theme “Ask about Dementia. Ask about Alzheimer’s,” Alzheimer's Disease International وزارة الصحة السعودية we encourage open conversations, questions, and deeper understanding while challenging the stigma that still surrounds these conditions.

Join us as we delve into what happens in the brain during Alzheimer’s progression, how it affects not just memory but personality, communication, and relationships. We’ll discuss the emotional journey families face, practical caregiving strategies that preserve dignity, and the latest research offering hope for prevention and treatment.

This episode offers a compassionate look at:

• The science behind memory loss and cognitive changes

• Recognizing early signs versus normal aging• Breaking down stigma through open dialogue

• Creating supportive environments for those living with Alzheimer’s

• Self-care strategies for caregivers and family members

• Building meaningful connections despite communication challenges

• Resources and support systems available to families

Whether you’re caring for a loved one, working in healthcare, or seeking to understand this condition that touches millions of lives, this episode provides both practical wisdom and emotional support for navigating the Alzheimer’s journey with grace and understanding.

A special World Alzheimer’s Day episode, part of our ongoing commitment to exploring wellness through life’s most challenging transitions.

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Episoder(69)

69. Beyond Manifestation Culture: The Neuroscience of Vedic Sankalpa & Brain Rewiring

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68. Beyond the Cysts: Why PCOS is Now PMOS (And How to Truly Heal)

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67. Why You’re Feeling Sick Right Now: The Secrets of Ritu Sandhi in Kerala

Are you feeling unusually tired, bloated, or struggling with a lingering cold as the rains finally hit **Trivandrum**? You aren’t alone. While the **Kerala monsoon** brings relief from the heat, it al...

13 Mai 18min

66.Motherhood is not Perfection, It's Humanity

Tomorrow is Mother’s Day… and this episode is not about glorifying “perfect motherhood.”This is for the mothers who are tired.The mothers carrying invisible emotional weight.The mothers silently quest...

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65. The 9 PM Craving Code: What Your Body Is Really Asking For

You’re not hungry. You’re exhausted. And your 9 PM cravings are trying to tell you something important…This episode will completely change how you understand late-night eating and emotional cravings.I...

18 Apr 11min

64. The Skin I’m In: What I Wish Someone Had Told Me About My Dark Skin

What if your dark skin was never the problem — and you were taught to believe a lie?In this deeply personal episode, Dr. Amritha opens up about growing up with dark skin in a world obsessed with fairn...

19 Mar 15min

63.Awakening Ikigai: Aligning with Your True Self

What is Ikigai — really?In this deeply reflective episode of Awaken Your Ikigai with Dr Amritha, we move beyond the trendy Venn diagram and motivational quotes to explore Ikigai as a lived experience ...

16 Feb 10min

62.Prakriti based Pranayama - Why One-Size-Fits-All Breathwork Doesn’t Work

Not all breathwork is for every body.In this episode, Dr. Amritha breaks down one of the most overlooked principles in Ayurveda — why the same pranayama practice can heal one person and create imbalan...

8 Feb 12min