Feeling Stressed & Overwhelmed? Return To Your Center - A Short Exercise with Paola Ucelo

Feeling Stressed & Overwhelmed? Return To Your Center - A Short Exercise with Paola Ucelo

In this episode of On The Cusp, Dr. Brett Gilbert continues his conversation with Paola Ucelo for a guided exercise designed to realign yourself when you feel out of balance; Re-finding your center among your internal North, South, East, and West.

We invite you to follow along with this exercise by finding somewhere you can be alone, calm, close your eyes, and breathe as you embark on this journey through yourself. Follow Paola’s journey:
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Episoder(59)

Solo Short: Embracing Uncertainty - How to Pivot When Things Don't Go as Planned

Solo Short: Embracing Uncertainty - How to Pivot When Things Don't Go as Planned

In this solo episode, Dr. Brett Gilbert shares practical strategies for handling unexpected disruptions—whether in clinical practice or daily life. Learn how cultivating gratitude and resilience can t...

16 Jun 7min

Nervous System Regulation Is a Superpower with Dr. Diana Liu

Nervous System Regulation Is a Superpower with Dr. Diana Liu

Dr. Brett Gilbert sits down with returning guest Dr. Diana Liu - dentist, yoga and meditation teacher, sound healer, and founder of Rest to Thrive - for an honest exploration of what it actually costs...

5 Jun 1h 7min

Bet on Yourself - Trading Burnout for Freedom with Dr. Avi Patel

Bet on Yourself - Trading Burnout for Freedom with Dr. Avi Patel

Dr. Brett Gilbert sits down with Dr. Avi Patel — dentist, educator, entrepreneur, and founder of Clear Aligner Advisor -  for an honest and energizing conversation about what it really takes to break ...

20 Mai 48min

Solo Short - The Legacy We Leave Behind

Solo Short - The Legacy We Leave Behind

Legacy isn't built in boardrooms or on résumés. It lives in the quiet moments when someone feels truly seen, heard, and valued by you. In this solo short, Dr. Brett Gilbert shares a raw and moving ref...

6 Mai 7min

Fear, Recovery, and Finding Your Real Self with Dr. Jack Huebner

Fear, Recovery, and Finding Your Real Self with Dr. Jack Huebner

Beneath the white coat, behind the confident handshake, and underneath the perfectly curated highlight reel — there's a human being who is quietly struggling. In this raw and deeply honest conversatio...

22 Apr 55min

Solo Short: Reviving the Mission of Healthcare

Solo Short: Reviving the Mission of Healthcare

Healthcare wasn't always about rushing between appointments, managing overhead, and surviving burnout. It started with a calling — and sometimes, all it takes is a jungle in the Dominican Republic to ...

1 Apr 16min

Modern Endodontics: It’s Rooted in Communication with Dr. Bill Nudera

Modern Endodontics: It’s Rooted in Communication with Dr. Bill Nudera

In this episode, Dr. Brett Gilbert sits down with his longtime friend and colleague Dr. Bill Nudera — board-certified endodontist, Air Force veteran, textbook author, and founder of Nuendo — for a can...

4 Mar 47min

Solo Short: Embracing Powerlessness

Solo Short: Embracing Powerlessness

In this solo episode of On the Cusp, Dr. Brett Gilbert reflects on closing his 18-year practice after his building was slated for demolition — and what he learned about resilience, impermanence, and l...

17 Feb 12min

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