On the Cusp with Dr. Brett Gilbert12 Nov 2024

Finding Calm in Chaos: Mindfulness, Breathwork, and Dentistry with Diana Liu

If you’re a clinician, you understand stress on levels few can comprehend. A pill or a nap won’t calm your mind, but some practices can have long-term positive effects on the way you work, view patients, and even view yourself.

In this episode, Dr. Brett Gilbert interviews Dr. Diana Liu, dentist and wellness expert, about her transformative journey from anxiety-ridden dental student to mindfulness extraordinaire, a master at her dental practice.

From constant stress to an unregulated nervous system, Dr. Liu shares the common struggles of dental school that she experienced, which led her to embrace mindfulness practices such as breathwork and yoga nidra. She recounts how these practices alleviated her physical ailments and fostered mental resilience as she jumped into her early career development in dentistry, emphasizing the importance of self-compassion and overcoming the inner critic.

Join us for an alleviating episode of life lessons with professional growth, providing valuable exercises and takeaways for all listeners.

Follow Diana’s journey:

Instagram
Website
Daring To Rest Practice

Subscribe to the podcast wherever you’re listening. Connect with Dr. Brett Gilbert on Instagram, LinkedIn or email him at drbrettgilbert@accessendo.org

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