On the Cusp with Dr. Brett Gilbert15 Apr 2025

Solo Short: Dopamine Detox - Take Back Your Natural Calm

Too much of a good thing can be too much … that includes too much of a good feeling! Are you ready to uncover the hidden traps of dopamine addiction?

Find out how our digital habits might be tying us to chronic stress and burnout without us realizing it!In this episode of "On The Cusp," Dr. Brett Gilbert takes on a solo journey to explore dopamine addiction and its link to burnout in clinicians. As a recovering dopamine addict himself, Dr. Gilbert shares insights from his recent 10-day digital detox and how it helped him regain calmness in his life.This episode dives into five key areas:

The role of dopamine hits from technology in increasing stress and contributing to burnout.
Dr. Gilbert’s transformative digital detox experience in the Seychelles and how it reactivated his natural calming system.
Insights from "How to Calm Your Mind" by Chris Bailey on how constant dopamine stimulation affects our brain chemistry.
Strategies to safely embark on a digital detox to expand your buffer against burnout.
The rewarding benefits of reducing digital dependency to enhance personal well-being and professional satisfaction.

Dr. Brett Gilbert passionately discusses how clinicians can reclaim control over stress and avoid burnout by recalibrating their digital consumption. Start small, try a digital detox, and witness the enriching calm unfold. Share your thoughts and experiences on Instagram or email – your feedback is highly valued!

Subscribe to the podcast wherever you’re listening. Connect with Dr. Brett Gilbert on Instagram, LinkedIn or email him at drbrettgilbert@accessendo.org

Access Endo Free Online Training https://webinars.dentalpracticemastery.com/endo-webinar-w5-v1?el=Gilbert-Podcast

The Power of One Success Mindset Program by Dr. Brett Gilberthttps://www.accessendo.org/offers/DHLZyzap/checkout

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"How to Calm Your Mind" by Chris Bailey

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Episoder(59)

Solo Short: Embracing Uncertainty - How to Pivot When Things Don't Go as Planned

In this solo episode, Dr. Brett Gilbert shares practical strategies for handling unexpected disruptions—whether in clinical practice or daily life. Learn how cultivating gratitude and resilience can t...

16 Jun 7min

Nervous System Regulation Is a Superpower with Dr. Diana Liu

Dr. Brett Gilbert sits down with returning guest Dr. Diana Liu - dentist, yoga and meditation teacher, sound healer, and founder of Rest to Thrive - for an honest exploration of what it actually costs...

5 Jun 1h 7min

Bet on Yourself - Trading Burnout for Freedom with Dr. Avi Patel

Dr. Brett Gilbert sits down with Dr. Avi Patel — dentist, educator, entrepreneur, and founder of Clear Aligner Advisor - for an honest and energizing conversation about what it really takes to break ...

20 Mai 48min

Solo Short - The Legacy We Leave Behind

Legacy isn't built in boardrooms or on résumés. It lives in the quiet moments when someone feels truly seen, heard, and valued by you. In this solo short, Dr. Brett Gilbert shares a raw and moving ref...

6 Mai 7min

Fear, Recovery, and Finding Your Real Self with Dr. Jack Huebner

Beneath the white coat, behind the confident handshake, and underneath the perfectly curated highlight reel — there's a human being who is quietly struggling. In this raw and deeply honest conversatio...

22 Apr 55min

Solo Short: Reviving the Mission of Healthcare

Healthcare wasn't always about rushing between appointments, managing overhead, and surviving burnout. It started with a calling — and sometimes, all it takes is a jungle in the Dominican Republic to ...

1 Apr 16min

Modern Endodontics: It’s Rooted in Communication with Dr. Bill Nudera

In this episode, Dr. Brett Gilbert sits down with his longtime friend and colleague Dr. Bill Nudera — board-certified endodontist, Air Force veteran, textbook author, and founder of Nuendo — for a can...

4 Mar 47min

Solo Short: Embracing Powerlessness

In this solo episode of On the Cusp, Dr. Brett Gilbert reflects on closing his 18-year practice after his building was slated for demolition — and what he learned about resilience, impermanence, and l...

17 Feb 12min