235. the final stage of healing: letting yourself be happy. 🦋

235. the final stage of healing: letting yourself be happy. 🦋

Hi my loves 🦋 In today's episode, I discuss learning how to let yourself be happy, letting go of the idea of what you should be, and doing things that make you feel happy. Enjoy! 🤍

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book recommendations can be found here https://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel @eliciagoguen

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 intro
02:49 transitioning from survival mode to thriving in life
04:32 learning how to let yourself be happy
8:11 letting go of the idea of what you should be
13:43 doing things that make you happy
17:25 things you can do to feel alive again
23:04 my guided journal series

#happiness #happinessjourney #happylife #healingjourney #healing #podcastsforwomen #postivemindset #journalwithme #journaling

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Episoder(242)

210. how to get out of lack and start noticing the good 🙏🏼 TUNE INTO YOUR BLESSINGS ✨

210. how to get out of lack and start noticing the good 🙏🏼 TUNE INTO YOUR BLESSINGS ✨

Hi my loves 🦋 In today's episode I chat with you about getting out of lack and tuning into your blessings 🤍A course in miracles text https://amzn.to/4mw8j4jMy guided journal series https://a-journey...

10 Aug 202530min

209. sometimes the next best step is to do NOTHING.

209. sometimes the next best step is to do NOTHING.

Hi my loves 🦋 In today's episode we catch about what to do when you don't know what to do..The mystic jesus https://amzn.to/4mbhebdMy guided journal series https://a-journey-back-home.teachable.com/l...

27 Jul 202526min

208. the magic happens when you MOVE! a reminder to stop waiting and just START.

208. the magic happens when you MOVE! a reminder to stop waiting and just START.

Hi my loves 🦋 In today's episode I give you a pepp talk and some helpful tips when it comes to taking action towards your goals, getting out of your own way and no longer waiting for the perfect time...

20 Jul 202529min

207. it's time to wake up.

207. it's time to wake up.

Hi my loves 🦋 In today's episode I explore the ways in which the world AND we ourselves are keeping us asleep and disconnected to our true essence, soul, spiritual, god.My guided journal series https...

13 Jul 202544min

206. your toxic self improvement is creeping up again..

206. your toxic self improvement is creeping up again..

Hi my loves 🦋 In today's episode I give my best advice to those who always feel the pressure to "do better".Journal prompts:1.What is "enough" in your life right now ?2. If you had a wise mother who ...

6 Jul 202541min

205. 4 mindset shifts to make when life feels messy, uncomfortable and unfinished.

205. 4 mindset shifts to make when life feels messy, uncomfortable and unfinished.

Hi my loves 🦋 In today's episode I chat with you about the mindset shifts that have helped me CHANGE the way I experience hardship and the natural chaos of life!My guided journal series https://a-jou...

29 Jun 202522min

204. how to break free from the addiction that quietly controls you.

204. how to break free from the addiction that quietly controls you.

Hi my loves 🦋 In today's episode I open up and discuss "quiet addictions" and how to break free from toxic habits that no longer serve you 🤍Last weeks episode https://youtu.be/xWXR1pGuBDE?si=3pKi3WB...

15 Jun 202550min

203. the motivation you need to get out of your rut.

203. the motivation you need to get out of your rut.

Hi my loves 🦋 In today's episode I give you a little pep talk about getting out of your own way and exiting your "rut X self-sabotage" cycle!20 free credits for classpass! https://classpass.com/refer...

8 Jun 202528min

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