This is the Year You Will Grow on Social Media: with Alex Koco (EVEMAS 10)
Today’s EVEMAS episode features someone who has cracked the code on showing up online with confidence and consistency. Alex Koco — known for her effortless fashion content filmed at Aritzia — has grow...
10 Des 202546min
Heartbreak Is Your Superpower… Here’s Why | EVEMAS 9
Heartbreak isn’t a setback — it’s a turning point. In today’s EVEMAS episode, we talk about the confidence, clarity, and strength that heartbreak forces you to develop. From emotional resilience to re...
9 Des 202526min
How to Rebuild After Burnout | EVEMAS 8
Burnout doesn’t mean you’re broken — it means you’ve been operating at a level your mind and body were never meant to sustain. In today’s EVEMAS episode, we’re talking about rebuilding after burnout i...
8 Des 202521min
The Sunday Reset Routine That Changed My Life | EVEMAS 7
Kick off your week with a routine that actually makes your life feel lighter, calmer, and put together. In today’s episode, I’m walking you through the exact Sunday Reset that changed my life — from c...
7 Des 202528min
How to Stop Comparing Yourself to Everyone Online | Build Confidence, Self-Trust & Inner Peace — EVEMAS 6
Welcome back to EVEMAS 6 ♡Today we’re breaking down one of the biggest confidence-killers: comparison — especially online. If you constantly measure your timeline against someone else’s, feel behind, ...
6 Des 202520min
How to Become the Main Character of Your Life | Confidence, Energy Shift, Personal Power — EVEMAS 5
Welcome back to EVEMAS 5 ♡Today’s episode is your gentle nudge (or… not-so-gentle shove) into stepping into the main character role of your own life. If you’ve been feeling stuck, passive, or overwhel...
5 Des 202524min
Healing Your Relationship with Food During the Holidays: Eating Peacefully, Confidently, and Without Guilt | EVEMAS 4
Welcome to EVEMAS 4 — today we’re talking about healing your relationship with food during the holidays.If this season leaves you feeling anxious around meals, guilty after indulging, or stuck in the ...
4 Des 202522min
How to Set Boundaries Around the Holidays: Protecting Your Peace, Time, and Energy This Season | EVEMAS 3
Welcome back to EVEMAS 3 — today we’re talking about setting boundaries around the holidays, protecting your peace, and staying grounded when family, plans, and expectations start getting loud.If you ...
3 Des 202526min
