EP07 - Shame and Self-Love

EP07 - Shame and Self-Love

What does it mean to be deserving? To be worthy?

It is my view that these are not based on what we’ve accomplished or done.

To me, feeling worthy is a worthy ideal. It can mean loving, accepting and caring for ourselves exactly as we are, here and now.

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Episoder(12)

EP12 - Hope

EP12 - Hope

If you’re holding on, you might have just a slight belief that things can get better. This is what this episode, and this podcast, is about. Hope. The little light that can banish all darkness. Do you...

27 Des 20258min

EP11 - Things People Have Said

EP11 - Things People Have Said

Has anyone said something to you, and it has really stuck?I’m not talking about negative comments or anything like that, but rather in this episode I’ll share 3 key things that people have said to me ...

27 Des 20255min

EP10 - Undergrad & Working

EP10 - Undergrad & Working

What is the power of good health?Let’s say you wanted to complete a challenging goal. For me, that was my undergrad at University of Guelph.Looking back, the first 50% of my earned credits took 6 long...

27 Des 20257min

EP09 - Passion & Purpose

EP09 - Passion & Purpose

What is passion? What is purpose?For me, these are key traits that can create a path and meaningful life.Put another way, passion is everything. And passion without purpose is nothing.If you’ve found ...

27 Des 20258min

EP08 - Recovery and Joy

EP08 - Recovery and Joy

For me, part of my recovery journey in 2007 included an Iced Cap, a wine tasting, and finally feeling joy and elation after what was a few years struggle.The frozen sweet Iced Cap on a warm summer day...

24 Des 20258min

EP06 - Relapsing

EP06 - Relapsing

What did I learn late? I learned that it is okay to learn things late.Certainly, coming off my antipsychotic medications, then relapsing and going back on to medications was a valuable lesson for me, ...

24 Des 202514min

EP05 - Medications

EP05 - Medications

Where do you stand on the topic of medication?For me, with a major mental disorder, it has been obvious that when on the right medication, things generally go well and I can even excel.It comes with v...

24 Des 20258min

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