How to Make 2026 a Year You’ll Love
Dr. Rick and Forrest explore how we can put our key values into action in 2026. They discuss how we can identify authentic values, and then translate them into goals and daily behaviors while reducing...
12 Jan 1h 11min
Who You’ll Be This Year: Values, Goals, and a Different Kind of Resolution
In this New Year’s episode, Dr. Rick and Forrest make the case that most resolutions fail because they focus on the wrong things: outcomes and behaviors rather than key values. They explore how we can...
5 Jan 1h 7min
Against Nonchalance: How to Embrace Caring in 2026
Not caring - or nonchalance - is having a cultural moment. Nihilism is in, trying too hard is cringe, and the best way to cope with an often disappointing world is by not getting that invested. There’...
29 Des 20251h 11min
Resentment, Situationships, and Highly Sensitive People: December Mailbag
Dr. Rick and Forrest open up the mailbag to answer listener questions about resentment, highly sensitive people, situationships, and expanding the window of tolerance. In the first three questions, th...
22 Des 20251h 3min
The Therapy Wars: Science, Self-Help, and that IFS Article
Dr. Rick and Forrest explore one of the major topics in psychology today: the tension between "mainstream" and "alternative" approaches, and how to understand evidence-based care. Using the recent IF...
15 Des 20251h 41min
Borderline Personality: DBT and Working with Self-Hatred with Dr. Blaise Aguirre
Forrest is joined by psychiatrist Dr. Blaise Aguirre to discuss Borderline Personality Disorder (BPD) and Dialectical Behavioral Therapy (DBT). They explore how extreme emotional sensitivity can lead ...
8 Des 20251h 12min
Toxic Relationships: Why We Stay and How to Leave
Dr. Rick and Forrest explore toxic relationships, focusing on how to identify and exit them. Rick talks about how positive traits like empathy, loyalty, and a sense of duty can keep us stuck. They th...
1 Des 20251h 24min
Dr. Becky on Becoming the Person (and Parent) You Needed
Dr. Becky Kennedy joins Forrest for a conversation about building better relationships, with ourselves, our partners, and our children. They talk about Dr. Becky’s framework of “good inside,” and how ...
24 Nov 20251h 30min
