Ep93. When your mood goes down & overeating goes up

Low mood is a normal part of being human, and so is turning to food for comfort. But when you have a history of disordered eating or weight struggles, the way we respond to these moments can make things worse. In this episode, I give some tips on how to approach these times, how to reframe things, so that you can respond in a way that helps rather than harms.

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https://happyweight.ie/happy-weight-programme/

Happy HypnoWeight €99

https://happyweight.ie/happy-hypno-weight-course/

Rewire your subconscious for lasting weight freedom. This audio programme uses clinical hypnotherapy techniques to help you mentally rehearse a calm, confident relationship with food and your body. Listen morning or evening to strengthen belief in your ability to reach and maintain a weight you love. When your identity shifts, your behaviour follows. For women who want weight change to feel natural, not forced.

Love Food Programme €199

https://happyweight.ie/love-food-course/

End food guilt. End confusion. Enjoy eating again. This programme teaches you how to trust your appetite, let go of rigid rules and feel relaxed around all foods. You will learn to stop starting over, stop emotional overeating and settle at your happy weight without constant mental battle. For women ready to feel free around food.

Mute Food Noise

Coming Soon

Quiet the constant thinking about food, eating and weight. If your mind feels busy with planning, regretting or analysing food, this course will help you create calm and clarity. Reduce obsessive food thoughts, emotional eating and mental overload so you can feel peaceful and in control again. For women who want mental quiet around food.

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Episoder(126)

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EP121. How to be cool & regulated with ALL foods

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EP120. Katie Taylor’s Speech: 4 Things We Can Learn

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EP119. When people trigger your overeating

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EP118. When Body Image is affecting your eating

When old thoughts win, and we go back to hating our body it generally leads to eating and not caring : not caring about food- respecting it, being grateful for it, not caring about what it tastes like...

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EP117. Losing weight.. no. matter. what!💪🏼

We all have many very real obstacles against us when we decide we want to come out of eating and weight issues. But this episode is to help you move forward and have hope, no matter what.

17 Aug 19min