Do I really need to go gluten-free? Dairy-free? Both?
Do you really need to go gluten-free or dairy-free if you have Hashimoto's thyroiditis? The short answer: not everyone has to, but for many people it can be a game-changer. In this episode, we explore...
28 Apr 32min
What should I actually eat with Hashimoto's?
A quickie epsisode breaking down the basics of how to figure out what you should and should not eat when diagnosed with Hashimoto's. Download My 7 Tips To Manage Hashimoto's: https://mailchi.mp/0...
21 Apr 27min
Can supplements replace thyroid medication?
"Can supplements replace thyroid medication? Many women with Hashimoto's or hypothyroidism search for natural alternatives and high-dose protocols (including those from Dr. Westin Childs). We break do...
8 Apr 30min
Should I be on T4 only, or do I need T3 too?
Is T4 only medication like Synthroid or levothyroxine enough for you or do you still feel hypo? This episode will help make some sense of why that is. Download My 9 Tips To Manage Hashimoto's: http...
31 Mar 30min
Why Isn't My Thyroid Medication Working?
"Why isn't my thyroid medication working—even when my labs say 'normal'?" If you're a woman with Hashimoto's or hypothyroidism feeling exhausted, foggy, and frustrated despite taking your meds, this e...
24 Mar 34min
What should my thyroid labs look like if I want to feel good, not just "within range"?
Struggling with thyroid fatigue even when labs are 'normal'? Discover optimal thyroid ranges here. Don't just chase "normal" lab ranges— chase how you actually feel or want to feel: energized, clear-...
17 Mar 33min
Is TSH the only lab that matters—or should I be testing more?
Is TSH the only lab that matters—or should I be testing more? TSH is not the only lab that matters for women with Hashimoto's thyroiditis—and in functional medicine, relying solely on it is one of the...
10 Mar 43min
