Episode 9: Stepping Stone Thoughts: Bridges from Trauma Lies to True Beliefs

Episode 9: Stepping Stone Thoughts: Bridges from Trauma Lies to True Beliefs

Tired of affirmations that feel like lies? In this episode of Beyond Survival: A Pathway to Peace, trauma-informed coach Naomi Stanchfield reveals Stepping Stone Thoughts—her gentle, body-honoring adaptation of CBT's thought ladder.

Discover why trauma-wired thoughts like "I don't deserve love" trigger anxiety spirals, how your body reveals believable next steps, and practical ways to build from pain to self-worth—one micro-shift at a time. Through personal stories, somatic check-ins, and examples like Sarah's relationship breakthrough, you'll learn to:

  • Spot the CBT triangle in real life

  • Test thoughts for body-truth

  • Create your own stepping stones (with free worksheet link!)

  • Embrace neuroplasticity without perfectionism

Perfect for anyone healing self-doubt, relationship wounds, or negativity bias. No leaps required—just compassionate steps forward.

Download the Stepping Stone Thoughts worksheet and start today.
New episodes weekly. Subscribe wherever you listen.

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Episoder(19)

Episode 18: From Reacting to Responding: How to Communicate with Safety and Self-Trust

Episode 18: From Reacting to Responding: How to Communicate with Safety and Self-Trust

For many trauma survivors, conflict doesn't just feel uncomfortable — it feels unsafe. When emotions rise, our nervous system can take over, pushing us into fight, flight, freeze, or fawn. But what if...

12 Mar 14min

Episode 17: From Drama to Trauma: The Hidden Wounds of Love

Episode 17: From Drama to Trauma: The Hidden Wounds of Love

Why are the relationships that hurt us the most often the ones we feel most bonded to? Why does chaos sometimes feel like chemistry, and why does your body still react long after the relationship ends...

5 Mar 15min

Episode 16: Love Languages: Trauma's Hidden Survival Code

Episode 16: Love Languages: Trauma's Hidden Survival Code

What if the love you crave most is the one your body learned to fear? In this eye-opening episode of Beyond Survival: A Pathway to Peace, trauma-informed coach Naomi Stanchfield reveals how the 5 Love...

5 Mar 20min

Episode 15: Attachment Styles: Survival Strategies, Not Flaws

Episode 15: Attachment Styles: Survival Strategies, Not Flaws

Ever feel like you're chasing love—or running from it? Your attachment style isn't a personality flaw; it's a survival strategy shaped by early experiences. In this episode of Beyond Survival: A Pathw...

18 Feb 23min

Episode 14: Relearning Love: Coming Home to Yourself After Trauma

Episode 14: Relearning Love: Coming Home to Yourself After Trauma

Self-love can feel cringy, confusing, or completely out of reach after trauma. Maybe you've heard "you just need to love yourself" and felt your whole body tense up. In this episode, we explore why se...

11 Feb 17min

Episode 13: Complaining as a Coping Mechanism: What Your Nervous System Is Really Saying

Episode 13: Complaining as a Coping Mechanism: What Your Nervous System Is Really Saying

*:first-child]:mt-0"> In this episode of Beyond Survival: A Pathway to Peace, we explore a deeply human habit: complaining. Rather than labeling it as "negative," we look at complaining through a tra...

4 Feb 12min

Episode 12: Beyond the Myths: The Real Truth About Healing After Trauma

Episode 12: Beyond the Myths: The Real Truth About Healing After Trauma

We've all heard the sayings — "Time heals all wounds." "You just have to get over it." "You can't love someone until you love yourself." But what if these common beliefs about trauma and healing are d...

28 Jan 18min

Episode 11: From People-Pleasing to Peace - Escaping the Fawn Response

Episode 11: From People-Pleasing to Peace - Escaping the Fawn Response

Do you say "yes" when your body screams "no"? Discover why people-pleasing isn't a flaw—it's the fawn response, a little-known trauma survival mechanism that kept you safe but now traps you in exhaust...

21 Jan 22min

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