Overwhelmed as a Parent or Teacher? Mindfulness, Breathwork & Nervous System Reset

Overwhelmed as a Parent or Teacher? Mindfulness, Breathwork & Nervous System Reset

Are you feeling overwhelmed, overstimulated, or emotionally drained as a parent, caregiver, or teacher? In this episode of Now What? with Yogi Patel, mindfulness practitioner and clinical hypnotherapist Eva Govanceva shares practical tools to regulate stress, calm your nervous system, and support children through presence instead of pressure. This conversation explores: • Simple 2-minute breathing practices for parents and children • Heart coherence breathing (HeartMath technique) • How to...

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Episoder(62)

    Belonging Before Children's Behavior with Steven Foster

Belonging Before Children's Behavior with Steven Foster

What if the key to better behavior isn’t punishment, rewards, or stricter discipline — but belonging? In this thoughtful and practical conversation, Yogi Patel sits down with Positive Discipline trai...

12 Mai 45min

Modeling Self-Regulation: What Children Learn From Our Reactions

Modeling Self-Regulation: What Children Learn From Our Reactions

In this episode, Steven Foster and Yogi Patel Share a real classroom moment that highlights the power of modeling self-regulation. When a teacher steps away to calm herself rather than react, children...

4 Mai 4min

When Safety Limits Growth: Overprotection, Anxiety, and Resilient Children

When Safety Limits Growth: Overprotection, Anxiety, and Resilient Children

Subscribe to "Now What? with Yogi Patel - Transformation Through Empowerment" for more insights on Positive Discipline, Traditional Early Childhood and Montessori Education, and Raising Teens. Visit...

24 Mar 41min

AI, Learning, and the Future of Human Development

AI, Learning, and the Future of Human Development

Artificial intelligence is rapidly reshaping education, learning, and childhood development. In this episode of Jagged Edge, Yogi Patel sits down with educator, futurist, and author Sam Shapiro to exp...

10 Feb 40min

Montessori, Screen Time, and ADHD: Raising a Curious Teen

Montessori, Screen Time, and ADHD: Raising a Curious Teen

In this episode of Now What? with Yogi Patel, Yogi Patel sits down with Siddhartha Daswani, a nationally ranked high school debate champion, to explore how Montessori education, limited screen time, a...

13 Jan 48min

Understanding Behaviors: Courage to Be Imperfect

Understanding Behaviors: Courage to Be Imperfect

Understanding behavior through Adlerian psychology and Positive Discipline helps us respond with encouragement rather than judgment. In this episode of Now What? with Yogi Patel, Yogi Patel speaks wit...

7 Jan 41min

Leadership Is Not About Age: Montessori Roots, Gen Z Innovation, and Youth Empowerment with Naiya Patel Daswani

Leadership Is Not About Age: Montessori Roots, Gen Z Innovation, and Youth Empowerment with Naiya Patel Daswani

What does leadership look like when it begins early, stays grounded in values, and responds to real world challenges? In this inspiring episode of Now What?, Yogi Patel sits down with Naiya Patel, a ...

16 Des 202525min

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