Somatic Healing Meditations20 Jun 2025

Reconnect with Yourself Deeply: A Somatic Meditation to Come Home To Yourself

Have you been feeling disconnected from yourself - like you’re going through the motions but not really here? Like somewhere along the way, you lost touch with your own presence?

In this episode of Somatic Healing Meditations, you’ll be guided through a calming somatic meditation to help you reconnect with yourself from the inside out. Through breath, gentle touch, and Havening Techniques®, you’ll be invited back into your body with care and curiosity.

You’ll also be guided through soothing “iffirmations” to support your compassionate return to yourself.

If you’re longing to feel more grounded, more like yourself, and more at peace in your body, this meditation is for you.

Take a breath. Let go of the doing. Come home to you. 💗

In this episode:

Reconnect With Yourself Deeply
Somatic Meditation To Come Home To Yourself:
- Self-Havening explained
- Reconnect and Regulate using Havening
- Iffirmations To Reconnect With Yourself

Havening Techniques® is a registered trademark of Ronald Ruden, 15 East 91st Street, New York. www.havening.org

Learn more about Havening Techniques and the science behind them

Learn all about Iffirmations here

https://helloinnerlight.com/somatic-healing-meditations/reconnect-with-yourself-deeply-a-somatic-meditation-to-come-home-to-yourself

✨ Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm?

You’re invited to join me in Somatic Healing Hub!

SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life.

💗💗💗 Inside, you’ll get ad-free access to the Somatic Healing Meditations podcast! 💗💗💗💗

Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world.

There’s also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey.

Your nervous system. Your emotions. Your healing — lovingly supported. 💛

Learn more and enroll now!

🐠 Join me in Costa Rica this winter for a deeply restorative Somatic Self-Love Retreat - a gentle, immersive experience designed to help you reconnect with your body, soften old self-protection, and return to your truest self.

Through daily somatic practices, heart-opening workshops, and healing time in nature, you'll learn how to cultivate embodied self-love from the inside out. ✨ Space is limited!

Learn more at www.helloinnerlight.com/retreats

🌿 Iffirmations to Reconnect With Yourself

What if I can gently come home to myself?
What if I don’t have to force myself back? What if I can just return to my senses in this moment?
What if I can allow my presence to soften into this moment, more and more?
What if it’s safe for me to be here now?
What if every time I come back to my body and feelings, I come back to myself?
What would it be like to welcome myself back, more and more, with each breath?
What would it be like to meet myself with gentleness and curiosity right here and right now?
What would it be like to feel a sense of home within myself?
What if I’m safe in my own presence?
What if I could release all pressure to be anything other than myself?
What if I wasn’t as far away from myself as I thought?
What if I have always belonged to myself?
What if my true essence is always here, even if I feel disconnected from it?
What would it be like to reconnect with the part of me that’s never forgotten my true essence?
What if it’s safe for me to slow down and listen to my inner world?
What would it be like to release what’s not mine and come home to who I truly am?
More and more, I choose to reconnect with myself.
More and more, I am coming home to me.

Connect with Karena:

@helloinnerlight on Instagram, and YouTube
Find ALL of the amazing Somatic Healing Meditations here
1:1 Somatic Healing Sessions with Karena
Somatic Self-Love Retreat in Costa Rica
Free mini-course: The Feel it to Heal it Mini-Course
Join me in Somatic Healing Hub!

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