Strong, Capable & Slightly Terrified: Our Honest Take on Motivation
This week, Rach and Lynn get real about motivation and what actually gets in the way of doing the things we know we need to do.Rach confesses her biggest barrier to putting her hypnotherapy content ou...
12 Mar 41min
Motivation - Why Your "Why" Matters
In this episode, we dive into one of the biggest topics our clients face - motivation, and why so many of us struggle to turn our best intentions into action.We explore the myth of "waiting to feel re...
3 Mar 43min
Our obsession with Wellness... And Lynn getting us cancelled
We're talking about Wellness culture, Is wellness actually making us well? Or is it just a really expensive way to avoid dealing with our life issues? We're also talking about Pancake day/Shrove Tuesd...
23 Feb 1h
The Four F's of Fear - We explain the trauma responses in the brain
Ever wondered why you snap at your partner over something trivial, or why you go completely blank in stressful situations? In this episode, Lynn breaks down the four trauma responses that shape how we...
9 Feb 31min
Powerful Winners Triangle Hypnotherapy for transforming difficult relationships
Discover the powerful Winners Triangle framework in this transformative hypnotherapy session. Through deep relaxation and guided visualisation, this session helps you break free from limiting beliefs ...
4 Feb 11min
The Winners Triangle - How to improve your communication skills... and Waiting for the Out.
Apologies for the poor sound quality in this episode, newbie mic issues! This week we are following on from our previous episode on - The Drama Triangle, to using The Winners triangle for effective co...
2 Feb 35min
Breaking free from The Drama Triangle, New year germs, and tech issues
A late start to the new year for us, mainly due to germs! (me) Technical issues (Lynn) but, we're back, and easing ourselves through January.Today we're talking about: Breaking Free from the Drama Tri...
19 Jan 1h 15min
Twixmas - The In-between bit and preparing to welcome 2026!
Welcome to the magical in-between! If you're feeling a bit lost in that peculiar limbo between Christmas and New Year, aka Twixmas, you're not alone.Join us as we gently review the Christmas season th...
30 Des 202529min
