#10 - May 2025 AMA

#10 - May 2025 AMA

Questions from my Patrons and clients for April 2025. Support the show on Patreon: https://www.patreon.com/jfireclimbing Questions:

00:00:00 Intro

00:01:01 Daniel - Skills I’m working on

00:03:17 Daniel - What am I excited about this year?

00:05:17 Daniel - How long to rest for different kinds of boulders

00:08:02 Jake, Briana & others - Kingslayer takeaways, maintaining motivation

00:14:32 More Kingslayer takeaways, personal growth, social stuff

00:18:07 Briana - donuts in Leavy?? (pure disappointment)

00:19:02 Robin - circadian rhythm and projecting

00:22:20 Robin - Advice for setting circuits, cognitive strain

00:25:30 Olga - Making friends

00:28:14 Olga - Gaston training

00:30:56 Olga - One-movers, love em or hate em?

00:33:02 Sam - Youtube?

00:34:58 Jishnu - Skill training: improving focus

00:38:52 Skill training: measuring success/feedback (related to above question but separate answer)

00:40:53 Jishnu - Using rings/TRX for strength training

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Episoder(39)

#39 - May AMA

#39 - May AMA

Thanks patrons for the questions this month!  Become a patron: https://www.patreon.com/innerfireclimbing 0:01:41 - Anthony - Balancing outdoor climbing with training 0:07:40 - Rob - Pacing, breathing,...

4 Jun 33min

#38 - Henry Davis

#38 - Henry Davis

Henry Davis is a professional routesetter and coach based in Austin, TX. He coached and set for Team Texas, set for multiple training centers, and is one of the founders of the future climbing gym, Th...

21 Mai 1h 38min

#37 - April AMA

#37 - April AMA

Thanks patrons for the questions this month!  Become a patron: https://www.patreon.com/innerfireclimbing 0:01:30 Ethan – Strength and finger training after an outdoor session 0:05:05 Josh – Improving ...

7 Mai 43min

#36 - Karly Rager

#36 - Karly Rager

Karly Rager is a Certified Strength and Conditioning Specialist (CSCS), an AMGA Single Pitch Instructor (SPI), and has over 13 years of climbing experience. Karly is the founder and head coach for Pro...

30 Apr 1h 46min

#35 - Juliana Merighi

#35 - Juliana Merighi

Dr. Juliana Merighi is a Doctor of Physical Therapy, a Board Certified Orthopedic Clinical Specialist, and a Board Certified Strength and Conditioning Specialist. She offers a pelvic physical therapy ...

16 Apr 1h 45min

#34 - March AMA

#34 - March AMA

Thanks patrons for the questions this month!  Become a patron: https://www.patreon.com/innerfireclimbing 00:01:02 Anthony - Managing fatigue / autoregulation with self-coaching 00:05:49 Josh - Body re...

2 Apr 37min

# 33 - Rocco Bocchicchio

# 33 - Rocco Bocchicchio

Rocco Bocchicchio is one of the OG developers of Joe's Valley and has been climbing for 28 years. He has spent much of his climbing career on the road and is currently based near Joe's where he contin...

26 Mar 2h 7min

# 32 - February AMA

# 32 - February AMA

Thanks patrons for the questions this month!  Become a patron: https://www.patreon.com/innerfireclimbing 0:03:15 Cian - What do you think of the Pro Climbing League? 0:08:20 Sam - Ethics discussions o...

12 Mar 48min

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