#19 - September 2025 AMA

#19 - September 2025 AMA

Thanks patrons for the questions this month!

Become a patron: https://www.patreon.com/innerfireclimbing

00:00:00 Intro 00:01:19 Kyle - Visualization strategies, especially for better flashing 00:05:53 Sam - What does it mean to be a better climber? 00:13:26 Jake - Project shopping advice for overstokers 00:15:53 Ethan - Using a sport climbing trip for pre-season endurance boost 00:19:42 Jantina - Brushing holds 00:24:41 Adit - "Stepping stone" pyramids for boulders/routes 00:28:47 nadaladacourt - Home wall considerations 00:31:56 Foo - Testing & metrics 00:37:21 Stephanie - What is dry firing? 00:42:07 Brian - Expanding on my "V10 is closer to V5 than it is to V15" concept 00:46:41 Nico - Longer term maintenance / thoughts on periodization 00:51:12 Outro ramble

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Episoder(39)

#39 - May AMA

#39 - May AMA

Thanks patrons for the questions this month!  Become a patron: https://www.patreon.com/innerfireclimbing 0:01:41 - Anthony - Balancing outdoor climbing with training 0:07:40 - Rob - Pacing, breathing,...

4 Jun 33min

#38 - Henry Davis

#38 - Henry Davis

Henry Davis is a professional routesetter and coach based in Austin, TX. He coached and set for Team Texas, set for multiple training centers, and is one of the founders of the future climbing gym, Th...

21 Mai 1h 38min

#37 - April AMA

#37 - April AMA

Thanks patrons for the questions this month!  Become a patron: https://www.patreon.com/innerfireclimbing 0:01:30 Ethan – Strength and finger training after an outdoor session 0:05:05 Josh – Improving ...

7 Mai 43min

#36 - Karly Rager

#36 - Karly Rager

Karly Rager is a Certified Strength and Conditioning Specialist (CSCS), an AMGA Single Pitch Instructor (SPI), and has over 13 years of climbing experience. Karly is the founder and head coach for Pro...

30 Apr 1h 46min

#35 - Juliana Merighi

#35 - Juliana Merighi

Dr. Juliana Merighi is a Doctor of Physical Therapy, a Board Certified Orthopedic Clinical Specialist, and a Board Certified Strength and Conditioning Specialist. She offers a pelvic physical therapy ...

16 Apr 1h 45min

#34 - March AMA

#34 - March AMA

Thanks patrons for the questions this month!  Become a patron: https://www.patreon.com/innerfireclimbing 00:01:02 Anthony - Managing fatigue / autoregulation with self-coaching 00:05:49 Josh - Body re...

2 Apr 37min

# 33 - Rocco Bocchicchio

# 33 - Rocco Bocchicchio

Rocco Bocchicchio is one of the OG developers of Joe's Valley and has been climbing for 28 years. He has spent much of his climbing career on the road and is currently based near Joe's where he contin...

26 Mar 2h 7min

# 32 - February AMA

# 32 - February AMA

Thanks patrons for the questions this month!  Become a patron: https://www.patreon.com/innerfireclimbing 0:03:15 Cian - What do you think of the Pro Climbing League? 0:08:20 Sam - Ethics discussions o...

12 Mar 48min

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