71: Managing Overwhelm & Making Time to Rave

71: Managing Overwhelm & Making Time to Rave

Zoe & Jo discuss how the constant stream of shocking global headlines can make you feel anxious, helpless or emotionally drained, and suggest some ways to navigate these feelings. The Brit Awards felt like a welcome release from the tough news - with the likes of Rosalía, Björk and Harry Styles lighting up the stage. Plus - the joys of going out on your own, how to show your roses who’s in charge, and some music documentary recommendations for fans of Jeff Buckley and Paul McCartney.

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Episoder(116)

Holly Willoughby & Ariana: Why Do We Judge Women So Quickly?

Holly Willoughby & Ariana: Why Do We Judge Women So Quickly?

Jo opens up about planning her dad's funeral and navigating grief, plus they discuss Ariana Grande, Holly Willoughby and Claudia Winkleman, and why the public is so quick to tear women down.Content wa...

5 Aug 34min

Alex Jones on Perimenopause Rage & 'Good Cop-Bad Cop' Parenting

Alex Jones on Perimenopause Rage & 'Good Cop-Bad Cop' Parenting

Alex Jones joins Zoe for Dig In to answer your burning questions. Including… Are you always the ‘bad cop’ parent? How do you avoid getting overwhelmed by perimenopause? And what’s your biggest househo...

3 Aug 18min

Alex Jones: Body Shaming, Botox & Bonkathons

Alex Jones: Body Shaming, Botox & Bonkathons

Alex Jones joins Zoe Ball for this week’s Dig It, while Jo has some much-needed time with her family. They give their no holds barred take on Marie-France Van Heel – the Prime Minister’s wife – hittin...

29 Jul 45min

SLEEP SPECIAL: Rethink Your Sleep With Dr Lindsay Browning

SLEEP SPECIAL: Rethink Your Sleep With Dr Lindsay Browning

Before Jo's sad news last week, we recorded a special episode of Dig In. We were joined by sleep expert Dr Lindsay Browning - a chartered psychologist, neuroscientist and author. She also holds a doct...

27 Jul 35min

Trolls, Goals & Saying Goodbye

Trolls, Goals & Saying Goodbye

Jo opens up about her dad’s ill health and the heartbreak of saying goodbye to a beloved parent. As the World Cup comes to a close, Jo and Zoe share what the tournament has meant to them, and it’s Man...

22 Jul 46min

112: DIG IN: Childhood Nostalgia, Menopause Songs and A Flatulence Confession

112: DIG IN: Childhood Nostalgia, Menopause Songs and A Flatulence Confession

Is nostalgia a fun hark-back to halcyon days, or do you feel it as a form of grief? Should phones at the dinner table be a no-go? And what would be your ultimate menopause song? Jo and Zoe dig into al...

20 Jul 27min

111: Katie Price & Real-Life VAR

111: Katie Price & Real-Life VAR

It’s Happy Birthday Dig It – the show turns one today and what a year it’s been. This week, Jo and Zoe celebrate that momentous milestone, as well as England getting through to the semi-finals of the ...

15 Jul 36min

110: DIG IN: This Episode Could Change Your Life

110: DIG IN: This Episode Could Change Your Life

Jo and Zoe have spoken to some amazing experts on the show and their advice has really stuck. This episode is dedicated to their wisdom: a ‘best bits’ of life lessons, sage words and helpful tips. Fro...

13 Jul 36min

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