71: Managing Overwhelm & Making Time to Rave

71: Managing Overwhelm & Making Time to Rave

Zoe & Jo discuss how the constant stream of shocking global headlines can make you feel anxious, helpless or emotionally drained, and suggest some ways to navigate these feelings. The Brit Awards felt like a welcome release from the tough news - with the likes of Rosalía, Björk and Harry Styles lighting up the stage. Plus - the joys of going out on your own, how to show your roses who’s in charge, and some music documentary recommendations for fans of Jeff Buckley and Paul McCartney.

Episoder(70)

6: Oasis Reunion, Harry Styles’ Sex Toys and Successional Planting

6: Oasis Reunion, Harry Styles’ Sex Toys and Successional Planting

Jo and Zoe cover the emotional return of Oasis at Wembley, tales from Latitude Festival, and Harry Styles’ new Pleasing product. There’s also expert advice from gardening guru Jamie Butterworth on suc...

30 Jul 202538min

5: DIG IN: Windproof Pants, Apple-Catchers and Why Grief Sometimes Blooms

5: DIG IN: Windproof Pants, Apple-Catchers and Why Grief Sometimes Blooms

Scaly legs, eye bags, and wind-absorbing underwear - nothing’s off-limits in this Q&A edition of Dig It. Jo and Zoe also get honest about motherhood, identity and how planting something beautiful can ...

28 Jul 202527min

4: Skip-Diving, Family Holidays and Mare’s Tail Misery

4: Skip-Diving, Family Holidays and Mare’s Tail Misery

Jo Whiley and Zoe Ball are in full summer mode - this week it’s skip-diving, French canal disasters and forgotten suitcases. Pack light and bring snacks. GET IN TOUCH 📧 Email us: questions@digitpod...

23 Jul 202538min

3: DIG IN: The Worst Gift You’ve Ever Had, Morning Routines & Long-Body Swimsuit Struggles

3: DIG IN: The Worst Gift You’ve Ever Had, Morning Routines & Long-Body Swimsuit Struggles

This week, it’s a special Q&A edition of Dig It as Jo Whiley and Zoe Ball answer your questions — from terrible presents and touching gestures to early morning routines, long-body swimwear and their f...

21 Jul 202531min

2: Family Nicknames, Feeling Anxious at Parties and Mulching Your Borders!

2: Family Nicknames, Feeling Anxious at Parties and Mulching Your Borders!

Jo Whiley and Zoe Ball are here — and they’re kicking off Dig It with barn dances, hosepipe bans, and navigating life in your 50s and 60s with humour, honesty, and great boots. GET IN TOUCH 📧 Email ...

16 Jul 202537min

1: Introducing... Dig It

1: Introducing... Dig It

Welcome to Dig It! The podcast where Jo Whiley and Zoe Ball lift the curtain on the messy, everyday reality of trying to live well. With over 30 years of friendship, Jo and Zoe invite listeners into t...

8 Jul 20254min

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