How To Overcome Bad Habits And Take Control Of Your Life (Trapped Emotions)
Inner Pondering23 Nov 2024

How To Overcome Bad Habits And Take Control Of Your Life (Trapped Emotions)

Send us Fan Mail How To Overcome Bad Habits And Take Control Of Your Life In this transformative video, we explore the journey of letting go of coping mechanisms that no longer serve us. Are you ready to break free from unhealthy patterns and embrace a more authentic version of yourself? Join us as we delve into practical strategies, mindfulness techniques, and personal stories that inspire change. Discover how to identify your coping mechanisms, understand their origins, and ultimately rele...

Episoder(120)

Why You Are Not Your feelings: The Truth About Awareness

Why You Are Not Your feelings: The Truth About Awareness

Send us Fan Mail Witness Awareness: Recognizing What You Are Beyond Your Emotions We are taught to believe we are our emotions, but feelings are just weather passing through a sky that never changes. ...

30 Apr 24min

Why Your Pain is Actually a Doorway (Not a Dead End)

Why Your Pain is Actually a Doorway (Not a Dead End)

Send us Fan Mail Beyond the Victim Role: Turning Pain into Presence Pain is Not the Enemy We are often told to "rise above" our pain, but we rarely talk about the fact that the only way up is through....

23 Apr 11min

Why Your Friendships Feel Fake After Awakening

Why Your Friendships Feel Fake After Awakening

Send us Fan Mail Friendships & Awakening: The Art of Letting Go The Truth About Outgrowing People Are you starting to question who your real friends are—even people you’ve known for years? On the path...

14 Apr 17min

Why So Many Are Quietly Stepping Away From Everything

Why So Many Are Quietly Stepping Away From Everything

Send us Fan Mail The Gentle Rapture: What Your Soul Is Asking For Have you felt a strange, quiet pulling away from your old life? The roles you used to play, the social pressures, and even the ambitio...

1 Apr 16min

The Exhaustion of 'Getting it Right' on the Spiritual Path

The Exhaustion of 'Getting it Right' on the Spiritual Path

Send us Fan Mail Are you exhausted from trying to "heal," "grow," and "awaken" faster? In this episode of Inner Pondering, we explore the paradoxical block of spiritual perfectionism. We often treat o...

24 Mar 12min

The Spiritual Breaking Point: Navigating Hopelessness and the Dark Night of the Soul

The Spiritual Breaking Point: Navigating Hopelessness and the Dark Night of the Soul

Send us Fan Mail If you are currently feeling entirely stuck, lost, or trapped in profound spiritual exhaustion, you are not alone. When we hit a spiritual breaking point, it often feels like we have ...

12 Mar 10min

Let Life Name Itself

Let Life Name Itself

Send us Fan Mail Have you ever felt the urgent need to "name" a new situation just to make sense of it? In this episode of the Inner Pondering Podcast, we explore why rushing to label our experiences ...

5 Mar 10min

Why is it never enough? (The restlessness of the soul)

Why is it never enough? (The restlessness of the soul)

Send us Fan Mail "I realized that no matter what I gained, my attention would always drift. The new eventually becomes the old, and the satisfaction always fades. Why is it that nothing truly holds us...

25 Feb 14min

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