PCOS, ADHD, Depression and Hunger — What’s Actually Going On? // Q & Alana Series Part 2

Emotional Eating Unwrapped (Sober Eating Podcast)

Some days you are not hungry at all.

You look up and it is 3pm and you realize you forgot to eat.

Other days, it feels like you could eat all day and still think about food.

And what makes it harder is the thought underneath it:Why can’t I just be consistent?

In this Q and A episode of Emotional Eating Unwrapped, Brittany and I answer real questions from women trying to understand their appetite.

Why does hunger feel unpredictable?Is it emotional eating if I forget to eat and then starve later?Is my ADHD part of this?How much of my cravings are PCOS and how much is me?Why do I feel so much shame when my appetite changes with my mood?

This conversation is about separating your body from your character.

Because hunger is influenced by so many things. Sleep. Stress. Hormones. Insulin. Mental effort. Depression. Focus. The amount of energy your brain is using on any given day.

And most women still turn all of that into a judgment about discipline.

We talk about what is physiological. What is behavioral? And where you actually have choice.

This episode is not about making your appetite perfect.

It is about understanding what is happening so you can stop making it mean something about who you are.

If your hunger feels inconsistent…If your cravings feel personal…If your appetite changes with stress, hormones, or mood…

This one will help you zoom out and take a breath.

_____

Leave us a voice message for our next Q&A episode!

_____

For Newbies to The Sober Eating Movement Looking to Get Started

Invisible Weight Detox

An introduction to the Sober Eating Movement that finally gets your body and mind working together in under 30 days, so you can reclaim your personal power, lose weight and keep it off. No tracking, no shakes, no endless rules. It's a clear step by step process that helps you reclaim your self worth, eat like a normal person again, and watch the number on the scale move in the right direction. → Enroll here

For a Deeper Transformation with The Sober Eating Method The Sober Eating Sequence™

The proven 3-phase method to stop food and dieting chaos, and release weight naturally through a new proven way of eating for weight loss and enjoyment - without dieting, restriction, or counting macros in as little as 90 days. This is where you finally trust your body and food choices, feel at ease in your skin, and stop circling back to food as the problem.→ Enroll here

_____

GET 1-1 SUPPORT FROM ALANA

Elite VIP

A 3-month private mentorship where years of struggle collapse into months of precision change. With custom meal development refined daily, private coaching intensives, and direct access to Alana, you’ll stop negotiating with food and step into the woman whose body, confidence, and choices reflect her true power.→ Apply here

Concierge

For the woman who refuses to settle, Concierge is the highest level of private mentorship. With unlimited access to Alana for coaching, every detail and nuance is addressed with luxury-level concierge private support tailored to your real day to day life, so you experience the deepest transformation possible and embody full freedom. {Luxury 3-day 1-1 weekend retreat with Alana included}→ Apply here

A program designed to support your Sober Eating Method Journey

Coming Home to Your Body

A self-paced course to help you feel safe, grounded, and at peace in a body that's still changing. Learn to build trust with your body now, not just after weight loss. → Enroll here

Free Quiz:

What’s your hidden food and self belief pattern keeping you from lasting weight loss? Click here for the Free Quiz

_____

Explore more from Be Well by AK

Follow me on Instagram @bewellbyak

Follow on LinkedIn

Subscribe to the Podcast on Spotify

Subscribe to the Podcast on Apple

Subscribe to get alerts on Youtube