đŸŒ± Breaking Generational Trauma: The Cycle Stops HereÂ đŸŒ±

đŸŒ± Breaking Generational Trauma: The Cycle Stops HereÂ đŸŒ±

Generational trauma runs deep—it’s woven into the way we were raised, the expectations placed on us, and the patterns we unconsciously repeat. But here’s the thing: we have the power to break the cycle.

In this episode, I dive into:
✹ How generational trauma shows up in parenting, relationships, and self-worth.
✹ The guilt and resistance that comes with choosing a different path.
✹ Practical ways to heal, set boundaries, and create a healthier future for ourselves and our kids.

Breaking the cycle isn’t easy, but it’s some of the most important work we can do. We’re not just healing for ourselves—we’re creating a foundation of safety, love, and emotional regulation for the next generation. 💖

Denne episoden er hentet fra en Äpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(79)

Top-Down vs. Bottom-Up Thinking: The Neuroscience of Communication

Top-Down vs. Bottom-Up Thinking: The Neuroscience of Communication

Why can two people hear the exact same words and walk away with completely different understandings of the conversation?In this episode of The NeuroSpicy MomPod, we're putting on our teacher hats and ...

15 Jul 28min

When Your Nervous System Chooses Isolation: The Hidden Cost of Neurodivergence

When Your Nervous System Chooses Isolation: The Hidden Cost of Neurodivergence

Why can you feel lonely even when you're surrounded by people? In this episode of The NeuroSpicy MomPod, we explore the hidden connection between neurodivergence, chronic isolation, autistic burnout, ...

1 Jul 17min

 GIFTED, NEURODIVERGENT, AND EXISTENTIALLY EXHAUSTED; The Neuroscience of Existential Depression (Audio Version)

GIFTED, NEURODIVERGENT, AND EXISTENTIALLY EXHAUSTED; The Neuroscience of Existential Depression (Audio Version)

Why do some people seem to feel the weight of the world more deeply than others?In this episode of The NeuroSpicy MomPod, we're exploring existential depression, a form of depression that often affect...

18 Jun 25min

The Stories We Inherit; How Language Shapes Identity, Self-Worth & the Stories We Tell Ourselves (Audio Version)

The Stories We Inherit; How Language Shapes Identity, Self-Worth & the Stories We Tell Ourselves (Audio Version)

What if some of the beliefs you hold most strongly about yourself aren't actually facts... they're stories?In this episode of The NeuroSpicy MomPod, we're exploring how language shapes identity, why t...

10 Jun 20min

When Your Nervous System Thinks You’re the Problem: DARVO, Neurodivergence & Self-Trust

When Your Nervous System Thinks You’re the Problem: DARVO, Neurodivergence & Self-Trust

In this episode of The NeuroSpicy MomPod, we’re digging into DARVO, “Deny, Attack, Reverse Victim and Offender” and why manipulative dynamics can be especially confusing for neurodivergent people who ...

26 Mai 29min

Small Accommodations, Big Relief: Creating a Neurodivergent-Friendly Home

Small Accommodations, Big Relief: Creating a Neurodivergent-Friendly Home

In today’s episode, we’re talking about what it actually looks like to create a nervous system-friendly home as a neurodivergent person, parent, teacher, or caregiver
 especially when you’re doing it ...

19 Mai 23min

What Masking Actually Does to the Brain | Late Diagnosis, Burnout & Autism in Women with Michelle Karth

What Masking Actually Does to the Brain | Late Diagnosis, Burnout & Autism in Women with Michelle Karth

This week on The NeuroSpicy MomPod, I’m joined by neuroscientist and late-diagnosed autistic adult Michelle Karth for an incredibly validating conversation about autistic masking, late diagnosis, nerv...

6 Mai 1h 1min

Won’t vs. Can’t: The Parenting Shift That Changes Everything with Stacey Curnow

Won’t vs. Can’t: The Parenting Shift That Changes Everything with Stacey Curnow

What if your child isn’t refusing
 but actually can’t?In this episode, we’re unpacking one of the most powerful mindset shifts in parenting... the difference between “won’t” and “can’t.” Because what ...

29 Apr 1h 8min

PopulĂŠrt innen Samfunn

rss-spartsklubben
giver-og-gjengen-vg
konspirasjonspodden
aftenpodden
aftenpodden-usa
rss-nesten-hele-uka-med-lepperod
rss-henlagt-andy-larsgaard
popradet
alt-fortalt
wolfgang-wee-uncut
grenselos
rss-dette-ma-aldri-skje-igjen
fladseth
sophie-leser
198-land-med-einar-trnquist
lydartikler-fra-aftenposten
rss-siktet
vitnemal
hele-historien
rss-frekvens-med-anine-olsen