269. "I'm worthy to have a life free from cravings": Evon

Here's something that really annoys me: How other people perceive my life after sugar! I mean, I’m just happier with zero sugar and flour. But I kept getting comments like “You need to let go a little...

4 Apr 202113min

David took ADHD medication for over 25 years, since the first grade. The meds suppressed his appetite and had other side effects for his behaviour. When he stopped sugar, grains, caffeine, and alcohol...

28 Mar 202116min

Tracy was a pro at denying herself and then bingeing on sugar and sugary foods. She had also tried so many diets and detoxes. And it all came from a low sense of self-worth. Sugar was her comfort, but...

21 Mar 202133min

Warning: This episode is full of cr*p! Haha! Yes, I'll be talking to you about constipation and the surprising things that helped me... and that may help you. And guess what certainly doesn't help you...

14 Mar 202111min

Wellness coach Helen Hopkins and I talk about her life when she lived on "cake, carbs and cola"... She was prediabetic with a sluggish digestion and low concentration. She used to reach out for comfor...

7 Mar 202129min

Cravings are one of the toughest challenges when you want to reduce sugar... Ask me how I know! The challenge is to get rid of cravings in a sustainable way, and to know what to do when real life get...

28 Feb 202110min

What does a 12-year-old do with a mother who is sugar free? Here's what my daughter Lily has to say on the subject. Do the Cravings Quiz and take the first step to get rid of your cravings! Strugglin...

21 Feb 202114min

Apart from white sugar, what other types of sugars are there? Which ones is it better to avoid? Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Dow...

14 Feb 20219min