2810: Why January Fitness Resolutions Fail

2810: Why January Fitness Resolutions Fail

Why Most January Transformations Fail

  • Success isn't losing weight; it's keeping it off for the rest of your life. (1:56)

  • 5 Reasons Why Most January Transformations Fail

  • 1. People set the wrong goal. (5:09)

  • 2. People will start in an unsustainable way. (10:48)

  • 3. No plan. (17:13)

  • 4. They adopt a "diet." (19:03)

  • 5. They don't focus on building strength first. (22:54)

Related Links/Products Mentioned

People Mentioned

Episoder(1000)

2809 : Is Cardio Ideal For Fat Loss?

2809 : Is Cardio Ideal For Fat Loss?

Mind Pump Fit Tip: Cardio is Good for Fat Loss for 2-3 weeks. After that, it is a Waste of Time! (2:00) 1-minute cardio strategy. (21:58) I do not want to work out with you. (31:05) An INSANE co...

7 Mar 2h 2min

2808: Build a Butt or Get Abs? Where Do I Start?

2808: Build a Butt or Get Abs? Where Do I Start?

Mind Pump Fit Tip: Build a Butt or Get Abs? Where Do I Start? (2:15) Society's role in our lack of strength. (19:39) Creating artificial adversity with today's youth. (22:49) Did our generation ...

6 Mar 1h 15min

2807: Secrets To Extreme Butt Growth

2807: Secrets To Extreme Butt Growth

Glute Building Masterclass LIVE Glute Building Masterclass by Mind Pump top-trainer Corinne. Sign up today! (1:50) How we got here. (3:11) Breaking down the components of the barbell squat. (3:5...

5 Mar 20min

2806:  The BEST form of Strength Training for Women is Powerlifting. Challenge Me!

2806: The BEST form of Strength Training for Women is Powerlifting. Challenge Me!

Mind Pump Fit Tip: The BEST form of Strength Training for Women is Powerlifting. Challenge Me! (3:01) Giving Drew Canole his flowers. (36:30) Greatest flex's meeting people for the first time. (43...

4 Mar 1h 49min

2805: How To Know When It's The Right Time To Cut

2805: How To Know When It's The Right Time To Cut

How To Know When It's Time to Cut The #1 reason why people CONSISTENTLY fail. (1:46) What does it mean to go on a cut? (4:01) The definition of a successful cut. (4:22) The reasons you should ...

2 Mar 27min

2804: The Ultimate At-Home Dumbbell ONLY Workout

2804: The Ultimate At-Home Dumbbell ONLY Workout

Mind Pump Fit Tip: The Ultimate At-Home Dumbbell ONLY Workout. (2:25) Cardio Sal. (18:46) Frustrating pet peeves. (28:08) All multivitamins are NOT created equal. (34:12) Reminiscing on Mind P...

28 Feb 1h 38min

2803: The Lifestyle Factors That Make or Break Results

2803: The Lifestyle Factors That Make or Break Results

Mind Pump Fit Tip: How much of an impact do these 5 things really have on your health & fitness goals? (2:15) Cardio life for Sal. (26:30) Why you need a sleep routine, not a morning routine. (30:...

27 Feb 1h 6min

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