2803: The Lifestyle Factors That Make or Break Results

Mind Pump Fit Tip: How much of an impact do these 5 things really have on your health & fitness goals? (2:15)
Cardio life for Sal. (26:30)
Why you need a sleep routine, not a morning routine. (30:34)
The importance of daily movement. (34:33)
Pre and post Vuori style. (39:08)
The coolest machines ever! (40:15)
Sports performance. (43:58)
Admiring LMNT's rise. (48:12)
Steve Austin's important training advice for the youth, and the value of practicing the skill. (51:09)
#Quah question #1 – When it comes to deadlifts, when should I use a traditional barbell and when should I use a trap bar? (57:51)
#Quah question #2 – What are good non-meat protein options during Lent, as a Catholic, we abstain from meat on Fridays? Not a big fan of fish. (59:55)
#Quah question #3 – If I don't get enough protein daily, how does that affect my gains? (1:02:36)
#Quah question #4 – Why do I love MAPS 15 programs so much?! (1:03:52)

Related Links/Products Mentioned

Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump
MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/
Mind Pump Store
Mind Pump #2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)
Sleep loss limits fat loss, study finds
Mind Pump #2497: The Amazing & Weird Side Effects of Creatine
Trajekt Sports
Stop Working Out And Start Practicing - Mind Pump Media
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
Mind Pump #2572: Only 15 Minutes a Day to Build Muscle & Burn Fat
Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned

Paul J. Fabritz (@pjfperformance) Instagram
Joe DeFranco (@defrancosgym) Instagram

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1000)

2933: How To Choose The Right Gym for You !

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, P...

28 Aug 1h 16min

2932: Phil Heath Used Less PEDs Than Everyone Thought ; Here Is the Real Story

27 Aug 1h 57min

2931: The Exact Foods to Eat to Lose Fat Without Starving Yourself

26 Aug 1h 57min

2930: Why More Time Working Out Doesn't Build Muscle (Do This Instead)

MAPS BOGO - https://mapsbogo.com You're working harder than ever and your body is going nowhere. Sound familiar? In this episode of Mind Pump Show, Sal, Adam, and Justin make the case that more time i...

24 Aug 31min

2929: 5 "Health" Foods That Are Actually Sabotaging Your Diet

In this episode the guys break down 5 health foods you should probably avoid — roasted nuts and why they're one of the only whole natural foods that's hyper palatable and calorie dense enough to blow ...

22 Aug 2h