2803: The Lifestyle Factors That Make or Break Results

Mind Pump Fit Tip: How much of an impact do these 5 things really have on your health & fitness goals? (2:15)
Cardio life for Sal. (26:30)
Why you need a sleep routine, not a morning routine. (30:34)
The importance of daily movement. (34:33)
Pre and post Vuori style. (39:08)
The coolest machines ever! (40:15)
Sports performance. (43:58)
Admiring LMNT's rise. (48:12)
Steve Austin's important training advice for the youth, and the value of practicing the skill. (51:09)
#Quah question #1 – When it comes to deadlifts, when should I use a traditional barbell and when should I use a trap bar? (57:51)
#Quah question #2 – What are good non-meat protein options during Lent, as a Catholic, we abstain from meat on Fridays? Not a big fan of fish. (59:55)
#Quah question #3 – If I don't get enough protein daily, how does that affect my gains? (1:02:36)
#Quah question #4 – Why do I love MAPS 15 programs so much?! (1:03:52)

Related Links/Products Mentioned

Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump
MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/
Mind Pump Store
Mind Pump #2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)
Sleep loss limits fat loss, study finds
Mind Pump #2497: The Amazing & Weird Side Effects of Creatine
Trajekt Sports
Stop Working Out And Start Practicing - Mind Pump Media
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
Mind Pump #2572: Only 15 Minutes a Day to Build Muscle & Burn Fat
Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned

Paul J. Fabritz (@pjfperformance) Instagram
Joe DeFranco (@defrancosgym) Instagram

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Episoder(1000)

2938: The Right (and Wrong) Reasons to Fast. Most People Are Doing It for the Wrong One

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2935: Build A Brain That AI Can't Replace with Jim Kwik

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